محتوای ارائه شده توسط SwiftCairo. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط SwiftCairo یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
محتوای ارائه شده توسط SwiftCairo. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط SwiftCairo یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
We're talking with one of the GUC graduates Mohamed Waly in Berlin about his journey as usual, then we leap to the enviroment and how to develop yourself within company vision, how does german companies interview and look for their candidates and what to avoid in toxic work enviroments, hope you'd enjoy it!
محتوای ارائه شده توسط SwiftCairo. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط SwiftCairo یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
We're talking with one of the GUC graduates Mohamed Waly in Berlin about his journey as usual, then we leap to the enviroment and how to develop yourself within company vision, how does german companies interview and look for their candidates and what to avoid in toxic work enviroments, hope you'd enjoy it!
This Episode about When you land a new job your first priority would be to correctly integrate with your new team, in this episode we talk about self onboarding and how to fit your self with a new work environment, learn about business and tips to be an effective team member. Host: Abdeltwab Mohamad Guest: Attia Mohamedein is an Egyptian software engineer based in Berlin, Germany working as iOS Engineer at Flixbus, Attia helped many startups around the globe to launch, maintain and deliver the best quality and experience of their mobile apps to the users, He is co-founder of @SwiftCairo Community Register as a speaker Imposter syndrome Conversion Rate The business case for your code The product minded software Engineer Learn more about SBI feedback Product analytics: Firebase Analytics, Mixpanel, Adjust ..etc…
In this podcast we talk about side projects, how and why and what would you benefit as a developer from having your own side projects, in a funny discussion with Mostafa Naguib from Germany talking about his experience in creating side projects, and how it helped him in making his own way as a product manager. Links: The Everything Store: Jeff Bezos and the Age of Amazon The Upstarts: How Uber, Airbnb and the Killer Companies of the New Silicon Valley are Changing the World Steve Jobs Born a Crime by Trevor Noah Maybe you should talk to someone The culture map Ideas for startups by Paul Graham On twitter, we're: @swiftCairo, @yoloabdo, @MostafaNageeb…
We're talking with one of the GUC graduates Mohamed Waly in Berlin about his journey as usual, then we leap to the enviroment and how to develop yourself within company vision, how does german companies interview and look for their candidates and what to avoid in toxic work enviroments, hope you'd enjoy it!…
Our guest for this episode is Peter Mossad, Peter has been developing for iOS for over 10 years since his last year in college, starting with Xcode 3.0 to now. We talk about his journey and the struggle of getting out of the comfort zone (Objc) to (Swift), traveling abroad journey, what do you need to join companies in Germany and how to apply, SOLID principles and many other topics. Clean code: https://www.amazon.com/Clean-Code-Handbook-Software-Craftsmanship/dp/0132350882…
A whatsapp message turned into this: - Aren't you thinking about podcasting? - Yes, I've been. - Ok let's do it? - Yes, let's! So me and Ahmed Essam made this our 1st podcast, we started with talking about career, projects managment, startups, and many topics related to the field and the life of every developer, and as always we will be waiting for your feedback!…
به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.
به بهترین برنامه ی پادکست جهان ملحق شوید تا نمایش های مورد علاقه ی خود را در برنامه های اندروید و iOS آنلاین مدیریت کنید و آفلاین پخش کنید. خیلی راحت و کاملا رایگان!