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What It Means To Regulate Your Nervous System
Manage episode 355487557 series 3399561
محتوای ارائه شده توسط Dr. Liana Rodriguez - Business Success Mentor. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Liana Rodriguez - Business Success Mentor یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
So what exactly do people mean when they tell you that you should be regulating your nervous system?
There are lots of names for it circulating the internet.
In this episode, I’ll go over exactly what it means physically to regulate your nervous system. Because it’s not woo-woo, it’s actually medical.
And you don’t always have to delve into trauma work to regulate your nervous system either.
Regulating your nervous system to be more flexible, is the new stress management for entrepreneurs in the future. Tune in to hear why!
Sending The Highest of Vibes Your Way,
xx Liana
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