En gång i veckan ägnar de en timme åt varandra, i ett samtal som ingen jävel får störa. Kan de inte bara få göra det? Låt dem hålla på! Det är NYTTIGT för dem.
…
continue reading
محتوای ارائه شده توسط Surviving Nairobi. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Surviving Nairobi یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
مشابه Surviving Nairobi
Voted #1 in Vue weekly Magazine , Metro Magazine , nominated 8th in the world against Adam corolla , Artie Lange and Dan Savage in the mature category & Winners of Monkeys Fighting Robots peoples choice award in the amateur podcast awards The Awesome Hour is a SOCAN licensed podcast on all things awesome from pop culture to strange news to bad life choices with a music bed of tasty tunes. From top40 to heavy metal and everything in between. The awesome hour is just that Alec , Ivan and Corbo ...
…
continue reading
I took the Bonus shows from my main podcast: Standup Comedy "Your Host & MC' and started this second podcast. It is for listeners that want quick comedy bits on their Fridays to start their weekend. All shows are jokes, stories, and comedy bits by the Famous...and not so famous. Listen to a few and Enjoy!
…
continue reading
Three of Australia's most respected personalities, Ricki-Lee, Tim Blackwell and Joel Creasey, come together to bring a conversational cheekiness to the drive shift. Artist and broadcaster Ricki-Lee joins Tim & Joel as the newest addition to Australia’s renowned drive show, with a combination of the day's hot topics, the best of digital and online and their unique benchmarks and games. Featuring the segments that Nova listeners have grown to love including Monday’s Mailbag, The Wednesday Whee ...
…
continue reading
Fifi Box, Brendan Fevola and Nick Cody for breakfast every morning from 6am-9am on Melbourne's #1 Hit Music Station, 101.9 The Fox. Add us to your favourites & follow us on socials @fififevnick
…
continue reading
In this weekly podcast, David Dobrik, a 24-year-old, sexy, millionaire YouTuber and Jason Nash, a 40-something single dad with a vlog of his own, take you behind-the-scenes of their vlogs and show you what living the “YouTube life” is really like. Join these two as they confess their most intimate thoughts, discuss pop-culture, and dissect their own contentious relationship. New episodes drop every Tuesday!
…
continue reading
The alums crew from King, Sting, and Wing, relaunch as The Golden Hour, diving into all manner of cultural and social topics weekly, providing a straight-up roast session built around engagement with long-time fans of the show. Headline comedians Chris D'Elia and Erik Griffin join Brendan Schaub and top-tier comedian guest appearances weekly, including the show Alum Theo Von.
…
continue reading
The Office co-stars and best friends, Jenna Fischer and Angela Kinsey, are doing the ultimate The Office re-watch podcast for you. Each week Jenna and Angela will break down an episode of The Office and give exclusive behind the scene stories that only two people who were there, can tell you.
…
continue reading
This is the Drunken Peasants podcast. Bringing you the latest in news, entertainment, politics from an altered perspective.
…
continue reading
The only way Rosie and Chris Ramsey can have a conversation without being interrupted by a toddler or ending up staring at their phones is by doing a podcast. They’ll be chatting all about life, relationships, arguments, annoyances, parenting, growing up and everything in between. Each week they will answer questions from the public and a secret celebrity.
…
continue reading
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
))
Season 4 Episode 8: Lose The Quarantine Weight. Discussing Fitness, Exercise And More With Stacey Njoki
Manage episode 314950091 series 3170227
محتوای ارائه شده توسط Surviving Nairobi. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Surviving Nairobi یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
On this episode your hosts Hafare and Ivy are joined by Stacey Njoki who is a sports and fitness instructor plus an entrepreneur to discuss getting a degree in exercise and sports science, the gym life, how to stay fit in a pandemic and much more. As stated in the podcast, from now on you can financially support the podcast by sending your donation via Mpesa to 0742509392. We would really appreciate it and it would go a long way in keeping us going.
Follow us on our socials
@survivingnairobi on IG and @survivenairobi on Twitter
Hafare - @hafare_ on Twitter and @hafare on IG
Ivy - @iv_ey on Twitter and @callmedjiv on IG
Stacey - @Staec_ on IG
64 قسمت
اشتراک گذاری
Manage episode 314950091 series 3170227
محتوای ارائه شده توسط Surviving Nairobi. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Surviving Nairobi یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
On this episode your hosts Hafare and Ivy are joined by Stacey Njoki who is a sports and fitness instructor plus an entrepreneur to discuss getting a degree in exercise and sports science, the gym life, how to stay fit in a pandemic and much more. As stated in the podcast, from now on you can financially support the podcast by sending your donation via Mpesa to 0742509392. We would really appreciate it and it would go a long way in keeping us going.
Follow us on our socials
@survivingnairobi on IG and @survivenairobi on Twitter
Hafare - @hafare_ on Twitter and @hafare on IG
Ivy - @iv_ey on Twitter and @callmedjiv on IG
Stacey - @Staec_ on IG
64 قسمت
همه قسمت ها
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مشابه Surviving Nairobi
En gång i veckan ägnar de en timme åt varandra, i ett samtal som ingen jävel får störa. Kan de inte bara få göra det? Låt dem hålla på! Det är NYTTIGT för dem.
…
continue reading
Voted #1 in Vue weekly Magazine , Metro Magazine , nominated 8th in the world against Adam corolla , Artie Lange and Dan Savage in the mature category & Winners of Monkeys Fighting Robots peoples choice award in the amateur podcast awards The Awesome Hour is a SOCAN licensed podcast on all things awesome from pop culture to strange news to bad life choices with a music bed of tasty tunes. From top40 to heavy metal and everything in between. The awesome hour is just that Alec , Ivan and Corbo ...
…
continue reading
I took the Bonus shows from my main podcast: Standup Comedy "Your Host & MC' and started this second podcast. It is for listeners that want quick comedy bits on their Fridays to start their weekend. All shows are jokes, stories, and comedy bits by the Famous...and not so famous. Listen to a few and Enjoy!
…
continue reading
Three of Australia's most respected personalities, Ricki-Lee, Tim Blackwell and Joel Creasey, come together to bring a conversational cheekiness to the drive shift. Artist and broadcaster Ricki-Lee joins Tim & Joel as the newest addition to Australia’s renowned drive show, with a combination of the day's hot topics, the best of digital and online and their unique benchmarks and games. Featuring the segments that Nova listeners have grown to love including Monday’s Mailbag, The Wednesday Whee ...
…
continue reading
Fifi Box, Brendan Fevola and Nick Cody for breakfast every morning from 6am-9am on Melbourne's #1 Hit Music Station, 101.9 The Fox. Add us to your favourites & follow us on socials @fififevnick
…
continue reading
In this weekly podcast, David Dobrik, a 24-year-old, sexy, millionaire YouTuber and Jason Nash, a 40-something single dad with a vlog of his own, take you behind-the-scenes of their vlogs and show you what living the “YouTube life” is really like. Join these two as they confess their most intimate thoughts, discuss pop-culture, and dissect their own contentious relationship. New episodes drop every Tuesday!
…
continue reading
The alums crew from King, Sting, and Wing, relaunch as The Golden Hour, diving into all manner of cultural and social topics weekly, providing a straight-up roast session built around engagement with long-time fans of the show. Headline comedians Chris D'Elia and Erik Griffin join Brendan Schaub and top-tier comedian guest appearances weekly, including the show Alum Theo Von.
…
continue reading
The Office co-stars and best friends, Jenna Fischer and Angela Kinsey, are doing the ultimate The Office re-watch podcast for you. Each week Jenna and Angela will break down an episode of The Office and give exclusive behind the scene stories that only two people who were there, can tell you.
…
continue reading
This is the Drunken Peasants podcast. Bringing you the latest in news, entertainment, politics from an altered perspective.
…
continue reading
The only way Rosie and Chris Ramsey can have a conversation without being interrupted by a toddler or ending up staring at their phones is by doing a podcast. They’ll be chatting all about life, relationships, arguments, annoyances, parenting, growing up and everything in between. Each week they will answer questions from the public and a secret celebrity.
…
continue reading
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
