))
SHBD Masterclass: SLEEP w/ Tanessa Shears
Manage episode 413034234 series 3403890
محتوای ارائه شده توسط Ace Hagerty. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ace Hagerty یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Ace is joined by sleep expert, otherwise known as the "super sleeper", Tanessa Shears. If you could take on the day fully, without ever experiencing that energy crash by just improving your quality sleep, would you? Tune into this episode to learn some tools, strategies, and tips to improve your sleep and change your life.
Connect with Ace & Superhero By Design.
Tune in every Wednesday for a new episode of Superhero By Design. Subscribe on your favorite podcasting platform and never miss an episode!
80 قسمت
اشتراک گذاری
