Bowness, BoxBox and Bex, with Rebecca Smith

Sukany4 - The Podcast

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In this episode of *Sukany4 - The Podcast*, I’m joined by Rebecca Smith, founder of Box Box Solution, for a sun-drenched walk around Bowness during the height of tourist season. Rebecca shares her experience as a working mum, balancing childcare for her 4-year-old while running a business. We dive into her journey from pharmaceutical sales to stepping out on her own, and how it felt to leave the safety of a large corporation. Rebecca talks about how she helps businesses shape their long-term strategies, making sole traders feel less isolated, and the importance of inclusivity—ensuring every member of a business feels valued. We explore the value of having a coach, the importance of self-care, and the honesty needed to confront those excuses we all make to avoid exercise. Together, we even channel our inner J-Lo energy as we discuss the balance between parenting, managing clients, and building a business. Rebecca also shares her thoughts on self-discipline, sleep routines, and how mobile phones impact our lifestyle. The episode wraps up with a powerful message: always back yourself! Tune in for an inspiring conversation, and don’t forget to check out the full episode! Keywords: #boxboxsolutions, #LongTermStrategies, #BusinessStrategies, 'Entrepreneurship, #SoleTraders, #Inclusivity, #Coaching, #SelfCare, #SelfDiscipline, #CumbrianBusiness

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