Many of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is the author of “The Art of Gathering: How We Meet and Why It Matters.” Whether it's a book club, wedding, birthday or niche-and-obscurely themed party, Priya and Chris talk about how to create meaningful and fun experiences for all of your guests — including yourself. For the full text transcript, visit go.ted.com/BHTranscripts . For the full text transcript, visit go.ted.com/BHTranscripts Want to help shape TED’s shows going forward? Fill out our survey here ! Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…
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Business Planning and Growth, with Rebecca Smith
Manage episode 458929018 series 3606071
محتوای ارائه شده توسط Sukany4.podcast. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sukany4.podcast یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of *Sukany4 - The Podcast*, I’m joined by Rebecca Smith, founder of Box Box Solution, for a sun-drenched walk around Bowness during the height of tourist season. Rebecca shares her experience as a working mum, balancing childcare for her 4-year-old while running a business. We dive into her journey from pharmaceutical sales to stepping out on her own, and how it felt to leave the safety of a large corporation. Rebecca talks about how she helps businesses shape their long-term strategies, making sole traders feel less isolated, and the importance of inclusivity—ensuring every member of a business feels valued. We explore the value of having a coach, the importance of self-care, and the honesty needed to confront those excuses we all make to avoid exercise. Together, we even channel our inner J-Lo energy as we discuss the balance between parenting, managing clients, and building a business. Rebecca also shares her thoughts on self-discipline, sleep routines, and how mobile phones impact our lifestyle. The episode wraps up with a powerful message: always back yourself! Tune in for an inspiring conversation, and don’t forget to check out the full episode! Keywords: #boxboxsolutions, #LongTermStrategies, #BusinessStrategies, 'Entrepreneurship, #SoleTraders, #Inclusivity, #Coaching, #SelfCare, #SelfDiscipline, #CumbrianBusiness
...Keep exploring with Sukany4.Podcast!
14 قسمت
اشتراک گذاریManage episode 458929018 series 3606071
محتوای ارائه شده توسط Sukany4.podcast. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sukany4.podcast یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of *Sukany4 - The Podcast*, I’m joined by Rebecca Smith, founder of Box Box Solution, for a sun-drenched walk around Bowness during the height of tourist season. Rebecca shares her experience as a working mum, balancing childcare for her 4-year-old while running a business. We dive into her journey from pharmaceutical sales to stepping out on her own, and how it felt to leave the safety of a large corporation. Rebecca talks about how she helps businesses shape their long-term strategies, making sole traders feel less isolated, and the importance of inclusivity—ensuring every member of a business feels valued. We explore the value of having a coach, the importance of self-care, and the honesty needed to confront those excuses we all make to avoid exercise. Together, we even channel our inner J-Lo energy as we discuss the balance between parenting, managing clients, and building a business. Rebecca also shares her thoughts on self-discipline, sleep routines, and how mobile phones impact our lifestyle. The episode wraps up with a powerful message: always back yourself! Tune in for an inspiring conversation, and don’t forget to check out the full episode! Keywords: #boxboxsolutions, #LongTermStrategies, #BusinessStrategies, 'Entrepreneurship, #SoleTraders, #Inclusivity, #Coaching, #SelfCare, #SelfDiscipline, #CumbrianBusiness
...Keep exploring with Sukany4.Podcast!
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Sukany4 - The Podcast
1 Founder of Pink Link Ladies Network and Enterprise Vision Awards, Coral Horn 1:40:06
1:40:06 
پخش در آینده 
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لیست ها 
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دوست داشته شد1:40:06
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدSend us a text In this episode of Sukany4 – The Podcast , we head to the seaside town of Blackpool with Coral Horn, founder of Pink Link and the Enterprise Vision Awards (EVAs). Known for championing women in business, Coral takes us off the tourist trail and into a walk she loves to do at least 3 times a week, through Stanley Park, into Salisbury Wood . As we stroll along her favourite route, Coral shares stories from scuba diving in the Cayman Islands to working in sales at the Gazette, from launching record shops to navigating corporate boardrooms, her life has been one of resilience, reinvention and relentless energy. She spoke candidly of loss, love, burnout and rebuilding. We talk about stereotypes, spotlighting others, and the power of showing up, whether in business or for a walk by the sea. Grab your headphones, lace up your boots (or just put the kettle on), and join us for this honest, empowering conversation. Support the show ...Keep exploring with Sukany4.Podcast!…
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1 Wildlife Wellbeing Walks (CIC) with Ros Jones PhD 1:04:49
1:04:49 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:04:49
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدSend us a text S2E2: River Lune and Freeman's Wood with Ros Jones In this episode of Sukany4 – The Podcast , we take a mindful stroll along the River Lune in Lancaster and onto Freeman's Wood, with Ros Jones, founder of Wildlife Wellbeing Walks CIC. With a background in botany, ecology, and field biology, Ros shares how she blends science with soul to create guided nature experiences that reconnect people with the wild around, and within them. We explore Freeman’s Wood, listen to birdsong, identify plants, and talk about the deep healing power of nature connection. Ros reflects on her journey from academia to advocacy, and how small moments in nature can spark big shifts in wellbeing and awareness. Whether you’re a nature lover, a curious mind, or just in need of a breather, this walk invites you to slow down and see the world through Ros’s curious, compassionate eyes. 👣 Grab your boots or settle in with a cuppa, let’s walk and talk. Support the show ...Keep exploring with Sukany4.Podcast!…
Send us a text Can You Guess Who’s Walking with Me? We're back for Season 2 of Sukany4 – The Podcast and it’s nearly time to lace up those boots again! In this teaser, you’ll hear snippets from five incredible guests, each bringing their own stories, laughter, insights, and reflections as we walk and talk across beautiful Lancashire. Can you recognise their voices? Maybe a story sounds familiar, or a laugh gives it away? Have a listen, make your guesses, and get ready for a season filled with connection, inspiration, and a few surprises along the way. Episodes start dropping from June 5th – follow, subscribe, and don’t miss a step! #Sukany4ThePodcast #Season2 #LancashireVoices #GuessTheGuest #WalkingPodcast Support the show ...Keep exploring with Sukany4.Podcast!…
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Sukany4 - The Podcast
Send us a text Recorded live at Leighton Hall for the Pink Link International Women’s Day 2025 event, this special episode of Sukany4 - The Podcast is all about women in business, leadership, and breaking barriers . Host Sukanya talks to a panel of 8 women in business, including chats with 15 attendees at IWD, including with Coral Horn founder of Pink Link , Becky Toal CEO of Crowborough Consulting , and a diverse group of entrepreneurs, professionals, and changemakers to discuss: 🔹 Why we still need International Women’s Day 🔹 The power of female-led networking and mentorship 🔹 Overcoming gender bias in business and leadership 🔹 Sustainability and diversity in the workplace 🔹 Real stories from women in finance, HR, fitness, social media, luxury cars & more This episode is packed with inspiration, practical insights, and real talk from women who are making an impact. ✨ Hit play now to be part of the conversation! Don’t forget to follow, rate, and share to support more content like this. #IWD2025 #WomenInBusiness #Leadership #Podcast #Networking Support the show ...Keep exploring with Sukany4.Podcast!…
Send us a text In this delightful episode of Sukany4 - The Podcast, I take a scenic walk around Windermere Park with Gillian Keegan, founder of Evergreen Bookkeeping, and her adorable office mascot, Lily. Evergreen Bookkeeping, established in 2019, is truly a family affair, with Gillian’s sister and niece also involved. As we walked, we discussed the balance between running a successful bookkeeping business and family life. We also touched on the differences between bookkeeping and accounting, Gillian's plans to market her business more actively to attract new clients, and her reflections on legacy and being a good role model. Be sure to tune in to hear Gillian’s insights and experiences, and get ready for a lively and insightful conversation! Keywords: #bookkeeping, #Windermere, #familybusiness, #PinkLink, #businessmarketing, #work-lifebalance, #legacy, #accounting #taxlaws. Support the show ...Keep exploring with Sukany4.Podcast!…
Send us a text In this wholesome and uplifting episode of Sukany4 - The Podcast, we take a scenic walk around Fell Foot Park with Neil Fleming, a true pillar of the Cumbrian community. Neil shares his journey from Scotland to Cumbria in 1987, meeting his wife in Barrow, and settling down in this beautiful county to raise a family. We explore his passion for volunteer work, from organizing the legendary K2B/C2B charity walks to running the Retro Rendezvous festival in Ulverston, which celebrates vintage cycling with 500 participants, and so much more on top of that. Stay tuned as Neil emphasises how anyone can make a difference by simply showing up—no need for flair or extroversion. We also dive into his remarkable work supporting the vulnerable during COVID and the well deserved celebration of his voluntary services, and even how he helped put Ulverston in the Guinness World Records! Tune in for an inspiring conversation that celebrates community, volunteerism, and making a positive impact without needing to be in the spotlight. Keywords: Cumbria, community, volunteer work, charity, K2B, Ulverston, introvert, Guinness World Record, local festivals, family. Note from Neil: Sukanya, a couple of comments for accuracy. In the conversation, the number I quoted for the population of Ulverston was too high. LA12 is a big area, and of course if responding to a major incident, we have to include visitors, contractors, vehicles on the A590, Hotel & Air B&B occupants etc, so it very much depends on what you're wanting the number for, but the resident population is much smaller than what I stated. Secondly, I am a Trustee at Ford Park, but the Ford Park website is managed by the Ford Park staff on behalf of the Trustees, not by me or any of the Trustees. Support the show ...Keep exploring with Sukany4.Podcast!…
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Sukany4 - The Podcast
1 Business Planning and Growth, with Rebecca Smith 1:18:36
1:18:36 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:18:36
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدSend us a text In this episode of *Sukany4 - The Podcast*, I’m joined by Rebecca Smith, founder of Box Box Solution, for a sun-drenched walk around Bowness during the height of tourist season. Rebecca shares her experience as a working mum, balancing childcare for her 4-year-old while running a business. We dive into her journey from pharmaceutical sales to stepping out on her own, and how it felt to leave the safety of a large corporation. Rebecca talks about how she helps businesses shape their long-term strategies, making sole traders feel less isolated, and the importance of inclusivity—ensuring every member of a business feels valued. We explore the value of having a coach, the importance of self-care, and the honesty needed to confront those excuses we all make to avoid exercise. Together, we even channel our inner J-Lo energy as we discuss the balance between parenting, managing clients, and building a business. Rebecca also shares her thoughts on self-discipline, sleep routines, and how mobile phones impact our lifestyle. The episode wraps up with a powerful message: always back yourself! Tune in for an inspiring conversation, and don’t forget to check out the full episode! Keywords: #boxboxsolutions, #LongTermStrategies, #BusinessStrategies, 'Entrepreneurship, #SoleTraders, #Inclusivity, #Coaching, #SelfCare, #SelfDiscipline, #CumbrianBusiness Support the show ...Keep exploring with Sukany4.Podcast!…
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1 Business Analysis, Growth and Derwent Water with Sinead Torley 1:06:05
1:06:05 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:06:05
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدSend us a text In this episode of Sukany4 – The Podcast, I took a walk around the picturesque Derwent Water in Keswick with the inspiring Sinead Torley. We dived deep into her experience as a working mum, juggling full-time work and raising her kids, all while volunteering for the International Institute of Business Analysis (IIBA) and founding the Cumbria BA network. We shared our mutual love for business analysis, discussing the human impact of implementing changes in a business and geeking out over the challenges of the profession. Sinead also opened up about her latest project—defining a business analysis service to help clarify BA roles and set boundaries, providing a valuable communications tool for stakeholders. She’ll be sharing more about this at the IIBA conference in September 2024. Plus, we talked about her exciting collaboration with Cambridge University, which launched this month. True to her BA nature, Sinead even turned the conversation back on me at one point—sneaky, but I loved it! Check out the episode for a mix of insightful business analysis discussions and light-hearted life chats. You won't want to miss it! Keywords: #businessanalysis, #IIBA, #workingmum, #work-life balance, #ITConsultancy, #CumbriaBAnetwork, #servicedefinition, #Keswick, #podcasts, #Derwentwater. Support the show ...Keep exploring with Sukany4.Podcast!…
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1 Fitness, Coaching and Business with Rachael Parkinson 1:13:36
1:13:36 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:13:36
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدSend us a text In this episode of Sukany4 - The Podcast, join us for a scenic walk from Bowness-on-Windermere to Windermere bus station with Rachael Parkinson, the inspiring founder of Fit, Strong, Free Coaching. As Rachael heads over to catch a bus to her next destination, we dive into a conversation about her journey from a legal career to becoming a personal trainer, and how her coaching empowers women to embrace their unique path to fitness and freedom. We discuss the essence of Fit, Strong, Free Coaching—freedom from personal barriers and embracing one's unique journey. Rachael shares her insights on building confidence, the joy of loving what you do, and how enjoying food and exercise contributes to a fulfilling journey. She also tackles common barriers that hold women back from going to the gym and offers her top three tips for getting started. Get ready for some laughs as we chat about generational differences in popular culture references, and hear Rachael’s thoughts on personal growth and the importance of enjoying your work. Tune in to discover how you can start your journey to being fit, strong, and free! Keywords: #fitness, #empowerment, #coaching, #confidence, #personal #growth, #gymtips, #barriers, #careerchange, #wellness, #fsfcoaching, #personaltraining, #cumbriafitness Support the show ...Keep exploring with Sukany4.Podcast!…
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1 Interior Design, Entrepreneurship, Dyslexia and Maryport with Anne Sowerby 1:05:17
1:05:17 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:05:17
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدSend us a text Join me on this episode of Sukany4 - The Podcast as I take a walk around the charming town of Maryport with Anne Sowerby, the creative force behind Sassy Property Styling. Despite starting on a rainy day, our conversation was anything but gloomy! Anne shared her incredible journey, from owning a toy shop at just 22, to managing town centre events featuring Dionne Warwick (and camels!), to training as an interior designer and house stager. We delve into her unique career path, how she adapted to learning after receiving a dyslexic diagnosis at 30, and her tips on what not to do when staging a home for sale. Whether you’re interested in interior design trends like lamps, mirrors, and the ever-popular greys and blacks, or curious about what it takes to turn a house into a home, this episode has something for everyone. Check it out and hear Anne’s inspiring story! Keywords: #PropertyStyling, #InteriorDesign, #HomeStaging, #Maryport, #CumbriaBusiness, #Entrepreneur, #Dyslexia, #HouseDoctor, #DesignTips, #Award-Winning Support the show ...Keep exploring with Sukany4.Podcast!…
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1 Coaching Purpose-Driven Women & Non-binary Change Makers with Katy Murray 1:09:32
1:09:32 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:09:32
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدSend us a text In this heart-warming episode of The Podcast, host Sukanya takes you on a stroll through the picturesque market town of Kendal with special guest Katy Murray, a global-selling author and powerful advocate for change. Katy, the brilliant mind behind Change Makers: A Woman's Guide to Stepping Up Without Burning Out at Work, shares her journey from anti-racist activism to coaching ambitious women leaders. Join us as we delve into Katy’s inspiring work, from her CEO Supercharge Day in Kendal, where she helps women business owners reconnect with their CEO mindset, to her wisdom on embracing the natural cycles of life—what she calls "seasons"—to avoid burnout and thrive. With insights on intentional living, leadership, and a few laughs about her not-so-well-known love for salads, this episode is a must-listen for anyone looking to step into their power without burning out. Tune in for an enriching conversation that will leave you feeling fired up and focused. Don’t miss out—listen now, share with your friends, and join the conversation on our social media platforms! Support the show ...Keep exploring with Sukany4.Podcast!…
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1 Career, Lifestyle and Anti Racism with Ewen Turner 1:07:28
1:07:28 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:07:28
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدSend us a text In this wet and windy July episode of *Sukany4 - The Podcast*, I’m joined by the multi-talented Ewen Turner as we take a walk around the outskirts of Kendal. From working with young people to writing for the largest online mountain biking magazine, and now as a facilitator for Anti Racist Cumbria, Ewen’s career journey is nothing short of inspiring. We delve into the choices that have shaped his path, explore his passion for anti-racism work, and touch on the many other experiences that have influenced him along the way. Though we ended the walk soaked through, we left with a deeper understanding of one another and some great stories to share. You won’t want to miss this candid, thought-provoking conversation with someone who has truly followed his passions. Whether you’re interested in journalism, youth work, or social justice, this episode has something for everyone. Tune in for an inspiring chat that’ll leave you reflecting long after it’s over. Keywords: #EwenTurner #AntiRacism #YouthWork #MountainBiking #Journalism #CareerChoices #AntiRacistCumbria #Kendal #SocialJustice #OutdoorPodcast Support the show ...Keep exploring with Sukany4.Podcast!…
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1 Marketing, Property and Summits, with Mel Newton 1:05:01
1:05:01 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:05:01
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدSend us a text Discover Marketing & Property Success with Mel Newton: A Walk Along Ulverston Canal In this episode of Sukany4 – The Podcast, join host Sukanya as she takes a scenic walk along the picturesque Ulverston Canal with Mel Newton, the powerhouse founder of MN Consulting and a marketing expert with a passion for property. Mel shares her inspiring journey of building a thriving career by combining her expertise in marketing with her love for real estate, breaking barriers and carving her own path. Her latest milestone? Launching Cumbria’s first-ever Marketing Summit on October 18th, 2024—an event set to revolutionise the region's marketing landscape. Listen as we explore how Mel took charge of her career, overcame challenges, and achieved incredible milestones, all while staying true to her passions. You’ll also get an exclusive sneak peek into the Cumbria Marketing Summit, a game-changing event featuring workshops, masterclasses, and Q&A sessions with top industry leaders. Designed to help you do more with less, the summit promises actionable marketing insights that every business owner, entrepreneur, and marketing enthusiast won’t want to miss. Whether you're a marketing professional, property enthusiast, or simply looking for inspiration, this episode is packed with stories, strategies, and takeaways to fuel your next steps. Keywords: Mel Newton, MN Consulting, Marketing Summit Cumbria, marketing insights, property marketing, career journey, Ulverston Canal, Cumbria Marketing Summit 2024, marketing tips, professional growth, October 18th 2024. Support the show ...Keep exploring with Sukany4.Podcast!…
Send us a text Welcome to Sukany4 - The Podcast —Check out our cheeky teaser to get a sense of the our incredible guests. more than just a podcast, it’s a celebration of the people, businesses, and stories that make our communities thrive. We believe that everyone has a unique story, and these stories are the heartbeat of the places we live and work. Our mission is to capture those voices and offer a platform for individuals shaping the present and future of our shared spaces with their talents, energy, and commitment. At Sukany4, we take our conversations outdoors, recording each episode while walking through the beautiful countryside. This setting not only highlights the benefits of being in nature for well-being but also reflects our belief in the importance of human connection. As we walk and talk, we dive into the lives of people driving positive change—whether they’re building businesses, pursuing creative passions, or leading grassroots initiatives. Join us as we explore the richness of our communities, one story at a time, and discover how the people around us are making a difference every day. Sukany4 - The Podcast is where community, business, and well-being intersect, fostering a deeper understanding of what it means to belong, contribute, and connect in today’s world. Don’t forget to share, follow, and subscribe to stay up to date on all our future walks and talks. Let’s keep exploring together! Support the show ...Keep exploring with Sukany4.Podcast!…
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