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Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
Ep. 37 | How to Use Volume Training to Gain Size & Strength
Manage episode 245745105 series 2426704
توسط STRONG Life Insider with Zach Even - Esh توسط Player FM و جامعه ما پیدا شده است - کپی رایت توسط ناشر، و نه متعلق به Player FM، و صدا به طور مستقیم از سرور های آنها پخش می شود.برای پیگیری به روز رسانی در Player FM دکمه اشتراک را بزنید، و یا فید URL را به دیگر برنامه های پادکست بچسبانید.
Volume training was a BIG deal back in the 70s and then it made a comeback in the past 5-8 years.
What's old is new again but the truth is, there is a time and place for everything.
Who needs volume training and when should volume work be applied?
Give a Listen as you take a journey to New Jacked City!
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