127: ⛰️⛰️ My Double Everesting Ride Plan

Strength Training For Cyclists - Dialed Health

محتوای ارائه شده توسط Derek Teel. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Derek Teel یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1+ y ago 44:13

MP3•خانه قسمت

What Derek discusses:

3:41 - Why does he want to complete a double everesting ride?

5:45 - How to choose a segment?

8:55 - How Derek chose his team for this challenge?

12:19 - Derek’s training routine for this ride

19:50 - Preparation a day before his ride

20:49 - What is his bike and gear choice for this ride?

26:40 - Derek’s nutrition plan

34:22 - How Derek is planning for his rest for the day?

36:31 - Derek’s three tips to maintain to comfort during rides

37:54 - What are his recovery plans and expectations after the ride?

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186 قسمت

#Derek Teel #Sports #Strength Training