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Breaking Free of the Injury Cycle
Manage episode 430073202 series 3583503
محتوای ارائه شده توسط Kylie Oblak. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kylie Oblak یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
EP15- Breaking Free of the Injury Cycle
I am so grateful to say that after four years of dealing with an awful injury cycle, I am finally healthy & Free! It’s taken me so much work (mental, physical, and emotional) to get to a place of strong, durable, healthy, sustainable training, and I’ve learned so much along the way. This episode has been highly requested as of late and I’m so pumped to finally be sharing it with you all!
Topics Covered in This Episode:
I’m in NYC Now! Some little life updates (college grad, starting work)
My injury history
The Pieces of Advice I Would Give for Preventing Injury & Recovering From the Ones You Have
And more!
If any of you are injured right now I am sending my love! My DMs are always open : )
Podcast Instagram: @stayingsmileypc https://www.instagram.com/stayingsmileypc/?hl=en
My Instagram: @kylierunssmiley https://www.instagram.com/kylierunssmiley/?hl=en
15 قسمت
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