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(Ep 5) Kindness: ”Dog Finds A Magic Plant”
Manage episode 284239460 series 2870535
محتوای ارائه شده توسط InnerStar Kids. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط InnerStar Kids یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Star Power Challenge Worksheet: https://www.innerstarkids.com/podcast
“If your compassion does not include yourself, it is incomplete.” Jack Kornfield
"Dog Finds a Magic Plant"- Dog found her Inner Star Power of kindness when she used kindness to help a small magical plant grow. However, the plant helped her discovered that she was being kind to everyone but herself. When she showed kindness to herself, the plant grew strong and beautiful. Reminding your child to be kind to themselves includes encouraging them to identify their emotions rather than begin swept up in them, acknowledging that failure is part of being human, and teaching them to care for their heart and body as they would for a friend. Researcher Kristin Neff of the University of Texas at Austin, defines self-compassion as “mindfulness of your own thoughts and feelings, a sense of a common humanity and treating yourself kindly.”
Learning the skill of kindness toward oneself (or self-compassion) helps our children become stronger and more resilient in the face of challenges.
This episode's Star Power Challenge is to help Dog's kindness plant grow! Your child will help Dog's magical plant get taller and taller by being kind to THEMSELVES! Print the free self-compassion worksheets here. Use Dog's handy list of acts of self-compassion to inspire your child's Inner Star Power of Kindness. Help your child color in one leaf every time they practice self-compassion toward their own heart, body, and mind.
Take some time to reflect on how practicing self-compassion makes you and your child feel.
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