Part 1 – Healing Anxiety – How Meditation Frees Us

Sleep Archives - Tara Brach

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Anxiety and the fear of failure is a pervasive suffering around the world. It is also increasing—along with the pace of life, over-consuming, addiction, noise, polarization and fears for our planet. How do we calm ourselves in a way that brings inner freedom and serves the healing of our larger world? These two talks explore the power of awareness in evolving ourselves beyond the anxiety that grips and confines our lives.

Listen: Part 2 – Healing Anxiety – How Meditation Frees Us

Visit: Community Wisdom on Sleep

“Be empty of worrying.
Think of who created thought!
Why do you stay in prison
when the door is so wide open?
Move outside the tangle of fear-thinking.
Live in silence.
Flow down and down in always
widening rings of being.”

Excerpt From: Coleman Barks. “The Essential Rumi – reissue.”

More Resources ~ RAIN: Recognize, Allow, Investigate, Nurture.

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