با برنامه Player FM !
پادکست هایی که ارزش شنیدن دارند
حمایت شده
Essentialism
Manage episode 359194866 series 3348108
In this episode we talk to Mark Skinner, Head of Learning and Development, Food Drink Ireland, Ibec about the book 'Essentialism' a self-help book by Greg McKeown that offers a framework for achieving greater success and fulfilment by simplifying and prioritizing one's life. The book argues that in a world where we are constantly bombarded by demands, distractions, and opportunities, it is essential to focus on what truly matters and to eliminate everything else.
McKeown argues that essentialism is not about doing more, but doing less, better. He outlines a four-step process for becoming an essentialist:
- Explore and evaluate: identify what is truly important and what is not;
- Eliminate: remove the non-essential activities, tasks, and commitments that do not align with your goals and values;
- Execute: focus on the essential tasks with clarity and discipline; and
- Evaluate: regularly review your progress and adjust your priorities as needed.
Throughout the book, McKeown provides practical advice and real-life examples of how essentialism can be applied in various areas of life, such as work, relationships, and personal growth. He also emphasizes the importance of setting boundaries, saying "no" to requests and opportunities that do not align with your priorities, and creating space for rest and reflection.
About SkillDing.com
You and I listen to podcasts for many reasons and listening to a podcast like this probably means you are looking to get insights about human psychology, motivation, persuasion, things like that. If you are here to learn, listening is not enough. In fact, that will get you ⅓ of the way there. You will understand the topic, that's the first part. The second part is to remember the most actionable content when you need it, what we call the moment of truth. And thirdly you need to find opportunities to deliberately practice and reflect on that practice. This episode has a suite of learning tools that you can use to help you do this. Just go to SkillDing.com and search for the title of this episode.
84 قسمت
Manage episode 359194866 series 3348108
In this episode we talk to Mark Skinner, Head of Learning and Development, Food Drink Ireland, Ibec about the book 'Essentialism' a self-help book by Greg McKeown that offers a framework for achieving greater success and fulfilment by simplifying and prioritizing one's life. The book argues that in a world where we are constantly bombarded by demands, distractions, and opportunities, it is essential to focus on what truly matters and to eliminate everything else.
McKeown argues that essentialism is not about doing more, but doing less, better. He outlines a four-step process for becoming an essentialist:
- Explore and evaluate: identify what is truly important and what is not;
- Eliminate: remove the non-essential activities, tasks, and commitments that do not align with your goals and values;
- Execute: focus on the essential tasks with clarity and discipline; and
- Evaluate: regularly review your progress and adjust your priorities as needed.
Throughout the book, McKeown provides practical advice and real-life examples of how essentialism can be applied in various areas of life, such as work, relationships, and personal growth. He also emphasizes the importance of setting boundaries, saying "no" to requests and opportunities that do not align with your priorities, and creating space for rest and reflection.
About SkillDing.com
You and I listen to podcasts for many reasons and listening to a podcast like this probably means you are looking to get insights about human psychology, motivation, persuasion, things like that. If you are here to learn, listening is not enough. In fact, that will get you ⅓ of the way there. You will understand the topic, that's the first part. The second part is to remember the most actionable content when you need it, what we call the moment of truth. And thirdly you need to find opportunities to deliberately practice and reflect on that practice. This episode has a suite of learning tools that you can use to help you do this. Just go to SkillDing.com and search for the title of this episode.
84 قسمت
همه قسمت ها
×
1 Dov baron - Fiercely Loyal 1:00:33

1 High Performance Habits 1:06:49

1 Talking Heads by Shane O'Mara 1:00:39

1 Mike Greene - Failure Breeds Success 1:29:51

1 The Art of the Impossible 1:08:02

1 The Psychology of Money 1:10:15


1 Speak Now: Communicate Well in the Workplace 1:27:23





1 12 Rules for Life: An Antidote to Chaos by Jordan Peterson 1:08:25


به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.