154. The Science of Morning People

Show Me the Science with Luke O'Neill

Are you a night owl looking to become more of a morning person?

There are lots of health benefits to waking up earlier but is it even possible to become a morning lark if it's against your nature? Luke explains the role our genes and even the Neanderthal's play in our chronotypes.

He also offers some tips for changing your sleeping patterns and explains how your sleep patterns alter over time.