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Want to Get Faster, Stronger, and Avoid Injury?
Manage episode 503059954 series 3621401
محتوای ارائه شده توسط Jake Haile. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jake Haile یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Want to know the key to sustainable, fast results in the gym? It's not what you think. Join CrossFit Fargo's as we break down the foundational principles of "Mechanics, Consistency, and Intensity." In this episode, we explains why your coach might slow you down, tell you to use less weight, or scale your workout—and why those decisions are the secret to unlocking long-term progress. He'll walk you through how to find your "threshold" and why mastering this concept is the difference between fleeting gains and a lifetime of fitness. Whether you're a new member or a seasoned athlete, this is the blueprint for getting stronger, faster, and more efficient.
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