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5. Make Presence Your Present
Manage episode 457432424 series 3621082
محتوای ارائه شده توسط Carolyn Cooper. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Carolyn Cooper یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, I explore the transformative power of presence—the act of fully showing up for the moments that matter most. From tuning into your five senses to simple daily practices, this episode offers tools to help you make your presence the best gift you can give to yourself and others.
What you’ll learn:
- How to use your five senses as doorways to the present moment
- Two quick techniques to ground yourself in the now
- Three daily practices to build your "presence muscles"
- Why being present can deepen connections and reduce overwhelm
- How showing up fully can lead to greater joy, clarity, and peace
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Connect With Carlolyn:
Website: https://simplyalign.com/
Instagram: Instagram: @simplycari
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