10. Moving from FOMO to JOMO

The Catching Sunshine Podcast with Carolyn Cooper

The Catching Sunshine Podcast with Carolyn Cooper

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محتوای ارائه شده توسط Carolyn Cooper. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Carolyn Cooper یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Know What You See with Brian Lowery

1
Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01

11 روز پیش31:01

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

31:01

National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…

حدود یک سال پیش 16:38

MP3•خانه قسمت

In this episode of Catching Sunshine, we’re flipping FOMO (fear of missing out) into JOMO (the joy of missing out). Instead of constantly chasing new opportunities, we’ll explore how doing less—but doing it with more intention—can lead to greater fulfillment. By learning to say no to the good in order to focus on the great, you can create space for what truly matters in your life.

What you’ll learn:

The power of choosing quality over quantity in your commitments
How to use the Do You Like It or Love It? test to make better decisions
Why doing less can actually help you achieve more
Practical tools like the 1-10 scale, the body check-in, and the future self test
How to create a Not-To-Do List to stay focused on what truly aligns with you

Tune in to embrace the freedom and peace that come with living intentionally—and find joy in missing out on distractions! 🌟

Don't forget to subscribe so you're notified when new episodes drop every Wednesday!

Connect With Carlolyn:

Website: https://simplyalign.com/

Instagram: Instagram: @simplycari

14 قسمت

The Catching Sunshine Podcast with Carolyn Cooper

10. Moving from FOMO to JOMO

The Catching Sunshine Podcast with Carolyn Cooper

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

What you’ll learn:

The power of choosing quality over quantity in your commitments
How to use the Do You Like It or Love It? test to make better decisions
Why doing less can actually help you achieve more
Practical tools like the 1-10 scale, the body check-in, and the future self test
How to create a Not-To-Do List to stay focused on what truly aligns with you

Tune in to embrace the freedom and peace that come with living intentionally—and find joy in missing out on distractions! 🌟

Don't forget to subscribe so you're notified when new episodes drop every Wednesday!

Connect With Carlolyn:

Website: https://simplyalign.com/

Instagram: Instagram: @simplycari

14 قسمت

همه قسمت ها

The Catching Sunshine Podcast with Carolyn Cooper

1
13. Living Above The Line: How Woo-Woo Is Too Woo For You? Part Two 26:11

۲ روز پیش26:11

26:11

In this episode of Catching Sunshine , we continue the conversation from How Woo Woo is Too Woo for You? with real-life stories showcasing the surprising power of energy healing. From repairing broken relationships to helping anxious pets, we explore how energy alignment can create unexpected and profound shifts. Whether you’re skeptical or intrigued, this episode offers a look at how energy work can clear emotional clutter and help you feel lighter, more balanced, and at peace. What you’ll learn: How energy healing works in real-life situations, from resolving emotional tension to helping pets and relationships heal The concept of energetic relationship clearing and how it can shift dynamics between people How our energy systems function, including the Aura, Chakras, and Meridians What it means to live “above the line”, and how high-vibration emotions help us thrive Why animals respond so quickly to energy shifts, and what we can learn from them How releasing stagnant emotions can lead to profound shifts, sometimes so subtle you won’t notice until an old trigger is simply… gone A simple awareness challenge to help you recognize your emotions and shift your energy in real time Is energy healing too woo woo for you, or could it be exactly what you need? Tune in and decide for yourself! ✨ Don't forget to subscribe so you're notified when new episodes drop every Wednesday! Connect With Carlolyn: Website: https://simplyalign.com/ Instagram: Instagram: @simplycari…

The Catching Sunshine Podcast with Carolyn Cooper

1
12. How Woo-Woo Is Too Woo For You? Part One 26:45

10 روز پیش26:45

26:45

In this episode of Catching Sunshine , we’re asking the big question: “How woo woo is too woo for you?” Energy healing is a powerful tool for personal growth, but it often comes with misconceptions. Using relatable examples—like clearing out old files on a computer—we explore how unresolved emotions and energetic imbalances can quietly take up space in our lives. Whether you’re skeptical or already familiar with energy work, this episode offers a fresh, practical perspective on how energy alignment can help you feel lighter, more balanced, and in flow. What you’ll learn: What energy healing really is (beyond the misconceptions) How to decide your own “woo woo threshold”—what resonates with you and what doesn’t How our energy system is like a computer, storing old emotions and patterns that can slow us down The many forms of energy work and why different methods exist under one big umbrella Scientific connections between energy fields and modern medical tools like EKGs and MRIs The role of intuition and how we all work with energy daily, often without realizing it A simple challenge to help you recognize and shift your own energy today Don't forget to subscribe so you're notified when new episodes drop every Wednesday! Connect With Carlolyn: Website: https://simplyalign.com/ Instagram: Instagram: @simplycari…

The Catching Sunshine Podcast with Carolyn Cooper

1
11. The Domino Effect 11:57

24 روز پیش11:57

11:57

In this episode of Catching Sunshine , we explore the power of small actions and how they can create a domino effect of positive change. Inspired by a simple phrase, you can shift your entire mindset from stuck to solution-focused that can truly transform your life. Whether it’s solving a problem, paying kindness forward, or taking the first step toward a goal, one small action can set big things in motion. What you’ll learn: How a simple phrase can help you get unstuck and take action The science behind the domino effect and how small actions create exponential impact How small habits—good or bad—shape your future over time Ways to be the first domino in kindness, growth, and change A simple mindset shift to help you embrace challenges and find solutions Tune in and discover how tiny, intentional actions can ripple out to create meaningful momentum in your life! 🌟 Don't forget to subscribe so you're notified when new episodes drop every Wednesday! Connect With Carlolyn: Website: https://simplyalign.com/ Instagram: Instagram: @simplycari…

The Catching Sunshine Podcast with Carolyn Cooper

1
10. Moving from FOMO to JOMO 16:38

۴ weeks پیش16:38

16:38

In this episode of Catching Sunshine , we’re flipping FOMO (fear of missing out) into JOMO (the joy of missing out). Instead of constantly chasing new opportunities, we’ll explore how doing less—but doing it with more intention—can lead to greater fulfillment. By learning to say no to the good in order to focus on the great, you can create space for what truly matters in your life. What you’ll learn: The power of choosing quality over quantity in your commitments How to use the Do You Like It or Love It? test to make better decisions Why doing less can actually help you achieve more Practical tools like the 1-10 scale, the body check-in, and the future self test How to create a Not-To-Do List to stay focused on what truly aligns with you Tune in to embrace the freedom and peace that come with living intentionally—and find joy in missing out on distractions! 🌟 Don't forget to subscribe so you're notified when new episodes drop every Wednesday! Connect With Carlolyn: Website: https://simplyalign.com/ Instagram: Instagram: @simplycari…

The Catching Sunshine Podcast with Carolyn Cooper

1
9. Perfectly Imperfect: The ART of Every Day Living 13:51

۵ weeks پیش13:51

13:51

In this episode of Catching Sunshine , we explore the extraordinary beauty hidden in life’s ordinary moments. From paintings that celebrate the simplicity of everyday life to personal stories of imperfect but meaningful creations, this episode invites you to see the world through a different lens. Discover how small, overlooked details can hold profound significance and bring a new appreciation for the art of everyday living. What you will learn: How great artists like Vermeer, Van Gogh, and Rockwell found beauty in the mundane Why imperfection and resourcefulness often create the most meaningful stories Ways to recognize extraordinary moments in your everyday life How to shift your perspective to find gratitude and beauty in simplicity Practical tips for noticing and celebrating the quiet, imperfect moments in your own life Join us as we uncover the hidden art in the ordinary and learn to truly see the beauty all around us. 🌟 Don't forget to subscribe so you're notified when new episodes drop every Wednesday! Connect With Carlolyn: Website: https://simplyalign.com/ Instagram: Instagram: @simplycari…

The Catching Sunshine Podcast with Carolyn Cooper

1
8. Myth Busting That Quote "How You Do Anything Is How You Do Everything" Let's Get Real! 12:49

۶ weeks پیش12:49

12:49

In today's episode, we explore the popular phrase, “How you do anything is how you do everything,” and lovingly debunk its oversimplified message. Life isn’t one-size-fits-all, and varying your energy and enthusiasm across tasks doesn’t mean you lack integrity—it makes you human. We’ll dive into why it’s okay to give your best to what lights you up while approaching less exciting tasks with practicality and grace. What you’ll learn: The origins and deeper meaning behind the phrase “How you do anything is how you do everything” Why it’s okay to prioritize certain areas of your life over others How to align your actions with your values without striving for perfection Practical tips for embracing your natural rhythms and making less enjoyable tasks more bearable A fun challenge to help you balance joy and resistance in your daily life Tune in for a refreshing perspective that will set you free from the myth of perfection and help you embrace your unique way of doing life! 🌟 Don't forget to subscribe so you're notified when new episodes drop every Wednesday! Connect With Carlolyn: Website: https://simplyalign.com/ Instagram: Instagram: @simplycari…

The Catching Sunshine Podcast with Carolyn Cooper

1
7. Feeling Stuck? How to Embrace Your Liminal Space 13:53

۷ weeks پیش13:53

13:53

In this episode of Catching Sunshine, we explore liminal spaces—the in-between moments of life where change, uncertainty, and transformation occur. These thresholds, while often uncomfortable, hold immense value and potential for growth. Whether you’re navigating a big life transition or a quieter, extended period of waiting, this episode offers insights and tools to help you find peace, purpose, and possibility during these sacred times. What you'll learn in this episode: What liminal spaces are and why they’re important How to reframe these transitions as opportunities for growth Practical tips for embracing the uncertainty of in-between times Questions to guide self-reflection and forward movement The importance of gratitude and patience during periods of transformation Discover how to honor and thrive in the liminal spaces of your life, turning uncertainty into a meaningful journey of becoming. 🌟 Don't forget to subscribe so you're notified when new episodes drop every Wednesday! Connect With Carlolyn: Website: https://simplyalign.com/ Instagram: Instagram: @simplycari…

The Catching Sunshine Podcast with Carolyn Cooper

1
6. What's Your WOTY? (Word of the Year) 11:27

۸ weeks پیش11:27

11:27

In today's episode, we’re diving into the concept of choosing WOTY (and no, it's not the latest dance craze!). This simple yet powerful practice can serve as your guide, inspiration, and gentle reminder throughout the year. Whether it’s a word that embodies qualities you want to cultivate, challenges you want to embrace, OR a feeling you want to feel - this episode will help you discover your own WOTY and how to make it meaningful in your life and how to notice when the WOTY works for you! What you'll learn: What (WOTY) is and why it’s impactful How to choose a word that aligns with your goals and values Tips for letting your word naturally emerge without pressure Examples of words to inspire your journey Creative ways to incorporate your WOTY into your daily life How a WOTY can help you grow, stay focused, and transform your year Don't forget to subscribe so you're notified when new episodes drop every Wednesday! Connect With Carlolyn: Website: https://simplyalign.com/ Instagram: Instagram: @simplycari…

The Catching Sunshine Podcast with Carolyn Cooper

1
5. Make Presence Your Present 14:51

۹ weeks پیش14:51

14:51

In this episode, I explore the transformative power of presence—the act of fully showing up for the moments that matter most. From tuning into your five senses to simple daily practices, this episode offers tools to help you make your presence the best gift you can give to yourself and others. What you’ll learn: How to use your five senses as doorways to the present moment Two quick techniques to ground yourself in the now Three daily practices to build your "presence muscles" Why being present can deepen connections and reduce overwhelm How showing up fully can lead to greater joy, clarity, and peace Don't forget to subscribe so you're notified when new episodes drop every Wednesday! Connect With Carlolyn: Website: https://simplyalign.com/ Instagram: Instagram: @simplycari…

The Catching Sunshine Podcast with Carolyn Cooper

1
4. Who’s in Your Corner? How to Spot and Nurture Your Spark People 13:06

10 weeks پیش13:06

13:06

Today we're diving into the concept of “spark people” — those who inspire, uplift, and energize us, especially when life feels messy. Learn how to recognize these amazing individuals, invite them into your life, and even become a spark person for others. Whether you have a spark team or feel like you’re going it alone, this episode is here to guide and inspire you. What you'll learn in this episode: What makes someone a true “spark person” How to identify spark people in your life Creative ways to build meaningful connections Why spark relationships may shift over time and how to embrace the change How to become a source of light and positivity for others Don't forget to subscribe so you're notified when new episodes drop every Wednesday! Connect With Carlolyn: Website: https://simplyalign.com/ Instagram: Instagram: @simplycari…

The Catching Sunshine Podcast with Carolyn Cooper

1
3. How to Stand Like a Tree, But Flow Like a River 11:07

11 weeks پیش11:07

11:07

In this episode, I share one of my favorite concepts from my years teaching Tai Chi and Qigong: "Stand like a tree, flow like a river." These beautiful metaphors from the Tai Chi tradition hold powerful lessons for how we can find balance in our lives. Whether it’s parenting, work, or relationships, the key is knowing when to stay rooted like a tree and when to adapt and flow like a river. I'll guide you through simple practices to embody this balance and apply it to everyday situations. In this episode, you'll learn: How to embody the balance of a tree’s groundedness and a river’s flexibility The importance of staying rooted in your values while adapting to life’s changes Simple practices like the "Tree River Reset" to find balance in moments of stress How to apply tree and river energy to parenting, relationships, and work A morning visualization practice to bring balance into your day Don't forget to subscribe so you're notified when new episodes drop every Wednesday! Connect With Carlolyn: Website: https://simplyalign.com/ Instagram: Instagram: @simplycari…

The Catching Sunshine Podcast with Carolyn Cooper

1
2. Do Something Your Future Self Will Thank You For 15:33

11 weeks پیش15:33

15:33

In this episode, I’m diving into the idea of connecting with your future self—doing small things today that your future self will thank you for. It’s all about planting seeds of wellness, joy, and possibility that grow into a life you’ll love. I share my “Future Flourish Foundational Five” framework and give you actionable ways to start making choices now that will create ripples of gratitude and growth for years to come. In this episode, you'll learn: How to visualize your future self and use that vision to guide your daily actions Why small, consistent choices make the biggest difference over time The “Future Flourish Foundational Five” pillars that support a vibrant, joyful future How to forgive your past self and redirect that energy into creating a better future Practical tips to make future-focused habits easy and fulfilling Don't forget to subscribe so you're notified when new episodes drop every Wednesday! Connect With Carlolyn: Website: https://simplyalign.com/ Instagram: @simplycari…

The Catching Sunshine Podcast with Carolyn Cooper

1
1. 3 Simple Ways To Find Joy In Small Moments 9:50

11 weeks پیش9:50

9:50

Welcome to the very first episode of the Catching Sunshine Podcast! I’m so excited to share with you something that has truly transformed how I see my days—a "tiny moments revolution." In this episode, I’ll talk about how small, everyday wins can bring big joy to our lives and why these "microscopic moments of magic" are often the secret to feeling lighter and brighter. You’ll hear personal stories, practical tools, and my three favorite ways to start noticing and collecting these moments of joy. In this episode, you'll learn: Why joy doesn’t have to come from big, life-changing moments How taking just a few seconds to pause and savor tiny wins can transform your day How to play the “Plot Twist Game” and turn challenges into opportunities My favorite way to become a “Joy Detective” and discover happy details you may have missed How to train your brain to see more positivity and gratitude every single day Don't forget to subscribe so you're notified when new episodes drop every Wednesday! Connect With Carlolyn: Website: https://simplyalign.com/ Instagram: @simplycari…

The Catching Sunshine Podcast with Carolyn Cooper

1
Introducing The Catching Sunshine Podcast with Carolyn Cooper 2:15

12 weeks پیش2:15

2:15

Welcome to The Catching Sunshine Podcast with Carolyn Copper, the podcast designed to bring more light, joy, and possibility into your day. Hosted by Carolyn Cooper—a passionate Possibilitarian, energy healing expert, and certified high-performance coach—this show is your go-to source for uplifting, bite-sized episodes that fit perfectly into your busy life. Whether you're starting your morning routine, taking a quick walk, or winding down after a long day, Catching Sunshine is here to give you a gentle boost and remind you that even on the grayest days, the sun is always shining above the clouds. With 15-minute-or-less episodes, Carolyn shares simple tools, stories, and ideas to help you find everyday moments of joy and make big positive shifts in your life. Each episode is filled with sparks of happiness to leave you feeling inspired, energized, and ready to brighten your corner of the world. If you’re ready to create more brightness in your life—one ray at a time—hit subscribe and join us on this journey of catching sunshine together. 🌞 Tune in and stay sunny side up! Connect With Carlolyn: Website: https://simplyalign.com/ Instagram: @carolyncoopercoaching…

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10. Moving from FOMO to JOMO