))
10. Moving from FOMO to JOMO
Manage episode 463740668 series 3621082
محتوای ارائه شده توسط Carolyn Cooper. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Carolyn Cooper یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of Catching Sunshine, we’re flipping FOMO (fear of missing out) into JOMO (the joy of missing out). Instead of constantly chasing new opportunities, we’ll explore how doing less—but doing it with more intention—can lead to greater fulfillment. By learning to say no to the good in order to focus on the great, you can create space for what truly matters in your life.
What you’ll learn:
- The power of choosing quality over quantity in your commitments
- How to use the Do You Like It or Love It? test to make better decisions
- Why doing less can actually help you achieve more
- Practical tools like the 1-10 scale, the body check-in, and the future self test
- How to create a Not-To-Do List to stay focused on what truly aligns with you
Tune in to embrace the freedom and peace that come with living intentionally—and find joy in missing out on distractions! 🌟
Don't forget to subscribe so you're notified when new episodes drop every Wednesday!
Connect With Carlolyn:
Website: https://simplyalign.com/
Instagram: Instagram: @simplycari
14 قسمت
اشتراک گذاری
