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5 - Five Common Anger Myths That Are Holding You Back
Manage episode 453042283 series 3615398
محتوای ارائه شده توسط Alastair Duhs. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alastair Duhs یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Many people unknowingly hold onto common myths about anger that can prevent them from living calmer and more fulfilling lives.
This episode of the Anger Management podcast reveals five pervasive myths around anger, such as the belief that anger is simply a part of who we are or that we can't control it. By understanding and correcting these misconceptions, listeners will learn how to take charge of their emotions and manage their anger effectively.
The conversation highlights practical strategies for recognising early signs of anger and challenging unhelpful thoughts that fuel it. Tune in to discover how you can rewrite your narrative around anger and regain control over your anger.
Key Takeaways:
- Many people downplay their anger, mistaking it for passion, which can have harmful consequences.
- Anger is a natural emotion, but we have more control over it than we realise.
- Controlling anger doesn't require years of therapy; significant progress can be made in just weeks.
- Realising that anger comes from within can empower you to change your thoughts.
- Instead of blaming others for your anger, it's crucial to recognise your role in it.
- Learning to address anger early can prevent emotional outbursts and improve overall well-being.
Links referenced in this episode:
For free resources on how to control your anger, visit angersecrets.com
To control your anger now, visit angersecrets.com/course/
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