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Be Ok With Hiking - Micaela Theisen. - EP03
Manage episode 440981554 series 3602128
محتوای ارائه شده توسط Karen Bonnett-Natraj. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Karen Bonnett-Natraj یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
From a 50k to Cocdona 125 - who in their right mind would take this on?
Mikaela, is an inspiration as well as being inspired. She listened to various podcast, downloaded free training plans and came up with her hodge-podge training plan.
Mikaela is an Emergency Room Nurse, working 250 hours a month and training for Cocodona 125 mile race.
Mikaela shares how she fit her training plans into her work lifestyle. If she can do is so can you.
She knew how her self-doubt, worry, and nervousness zapped her energy.
As a new runner don't set your goals just enjoy the journey. Next time you can set a goal.
If you would like to learn how to get past that inner critic that is sabotaging your performance , just email me at themindfulathletcoach@gmail.com
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