#131 – Confirmation Bias Is Keeping You Stuck: Why You Need to Challenge Old Diagnoses, Beliefs & the Algorithm

Sport Is Life

Player FM - Internet Radio Done Right

اضافه شده در thirty-nine هفته پیش

محتوای ارائه شده توسط Ian Hawkins. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ian Hawkins یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

حدود یک سال پیش 18:51

MP3•خانه قسمت

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife

Want to get better at handling pressure? Start with our Performance Meditation training and learn how to stay calm, focused, and consistent — no matter what. - https://www.ianhawkinscoaching.com/performancemeditation

Episode Summary:

In this episode, Ian Hawkins explores confirmation bias—the unconscious tendency to seek out information that supports our existing beliefs—and how it keeps us stuck in unhelpful patterns. Through candid reflections on his own health journey and coaching experiences, Ian explains why being open to new possibilities is crucial to growth. He shares practical tools to challenge limiting beliefs, break free from outdated thinking, and create space for new results—especially in areas you may have written off as unchangeable.

About the Host:

Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

152 قسمت

#131 – Confirmation Bias Is Keeping You Stuck: Why You Need to Challenge Old Diagnoses, Beliefs & the Algorithm

Sport Is Life

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife

Episode Summary:

About the Host:

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

152 قسمت

All episodes

1
#152 – How Coaching Got Them Off CPAP: Beating Sleep Apnea & Snoring 7:26

۹ روز پیش7:26

7:26

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife Want to get better at handling pressure? Start with our Performance Meditation training and learn how to stay calm, focused, and consistent — no matter what. - https://www.ianhawkinscoaching.com/performancemeditation Episode Summary: Two clients. Zero surgery. No gimmicks. Just real, sustainable change. In this powerful episode, Ian Hawkins shares how two people he’s coached have stepped away from CPAP machines and sleep apnea, with no medical intervention, by doing the inner work. Discover how reducing stress, building physical strength, and realigning with purpose can not only transform your sleep but completely upgrade your vitality and performance. If you’ve ever been frustrated by chronic health issues or sleep struggles, this episode will give you a new sense of hope. About the Host: Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life. Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ Check Me Out On: Facebook: https://www.facebook.com/ianhawkinscoaching Instagram: https://www.instagram.com/ianhawkinscoaching YouTube: https://www.youtube.com/@SportIsLife-IanHawkins Theme Music Artist: One Day Kings https://www.instagram.com/onedaykings/ See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.…

1
#151 – Fathers, Sons & the Unspoken Battle for Identity and Approval 14:52

10 روز پیش14:52

14:52

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife Want to get better at handling pressure? Start with our Performance Meditation training and learn how to stay calm, focused, and consistent — no matter what. - https://www.ianhawkinscoaching.com/performancemeditation Episode Summary: There’s an unspoken storm many fathers and sons face, one of love, pride, pressure, and unmet expectations. In this powerful episode, Ian Hawkins unpacks the emotional tension that brews as sons search for identity while fathers quietly question their impact. You’ll learn what drives this disconnection, how to break the cycle of control, and the small shifts that create big transformations in the father-son bond. Whether you're a dad, a son, or both, this one hits home. About the Host: Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life. Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ Check Me Out On: Facebook: https://www.facebook.com/ianhawkinscoaching Instagram: https://www.instagram.com/ianhawkinscoaching YouTube: https://www.youtube.com/@SportIsLife-IanHawkins Theme Music Artist: One Day Kings https://www.instagram.com/onedaykings/ See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.…

1
#150 – Rebuilding Mental Strength: Why Presence Is the Superpower I Forgot I Needed 14:37

13 روز پیش14:37

14:37

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife Want to get better at handling pressure? Start with our Performance Meditation training and learn how to stay calm, focused, and consistent — no matter what. - https://www.ianhawkinscoaching.com/performancemeditation Episode Summary: Ever feel like you've been mentally checked out, drifting, distracted, off your game? In this episode, Ian Hawkins opens up about his own five-year slide in mental strength, how he lost touch with presence, and what it’s taken to rebuild from the inside out. Ian shares practical lessons on reclaiming clarity, slowing down, and why presence might be the most underrated performance tool we have. Whether you're in a slump or just need a reset, this is your reminder: rebuilding starts with awareness, and it’s never too late. About the Host: Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life. Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ Check Me Out On: Facebook: https://www.facebook.com/ianhawkinscoaching Instagram: https://www.instagram.com/ianhawkinscoaching YouTube: https://www.youtube.com/@SportIsLife-IanHawkins Theme Music Artist: One Day Kings https://www.instagram.com/onedaykings/ See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.…

1
#149 – Documenting Greatness: Nick Piper’s Secrets to Story & Connection 1:16:17

14 روز پیش1:16:17

1:16:17

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife YouTube: https://www.youtube.com/@OnionTelevision Episode Summary: In this episode of Sport Is Life , Ian Hawkins sits down with acclaimed sports documentarian Nick Piper, founder of Onion TV. Known for groundbreaking series like Dawn of the Dolphins and The Code , Nick shares the powerful intersection of storytelling, trust, and sport. From his early days creatively reimagining school art projects to directing some of Australia’s most authentic behind-the-scenes sports documentaries, Nick offers an inside look at his journey and craft. Nick discusses how he earned the trust of legends like Wayne Bennett, how storytelling has evolved in sport, and why authenticity and patience remain his guiding principles. He also opens up about being a parent of elite young athletes, highlighting the importance of balance, resilience, and letting kids lead their own journeys. Whether you're a coach, content creator, parent, or sports fan, this episode delivers rich insights on leadership, creativity, and the hidden stories behind every great athlete. About the Guest: Nick has worked as a producer, editor and presenter on a variety of TV programs, including travel shows, game shows, reality TV and short films. Using his industry experience and self taught skills, Nick branched out on his own in 2010 and formed Onion TV. Onion TV, specialising in high-quality cinematic content for broadcasters, clients & distribution platforms, is regarded as Australia’s leading sports documentary producer with over 23 series of broadcast television content. Link/s: YouTube: https://www.youtube.com/@OnionTelevision Facebook: https://www.facebook.com/oniontelevision/ Instagram: @ oniontelevision About the Host: Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life. If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ If you'd like to take your self-awareness to the next level, Ian is happy to share his personal journaling process—a simple yet powerful tool to help you reflect, grow, and lead with intention. Just send a message to info@ianhawkinscoaching.com to receive your free copy. Check Me Out On: Facebook: https://www.facebook.com/ianhawkinscoaching Instagram: https://www.instagram.com/ianhawkinscoaching YouTube: https://www.youtube.com/@SportIsLife-IanHawkins Theme Music Artist: One Day Kings https://www.instagram.com/onedaykings/ See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.…

1
#148 – Has Billy Slater Over-Coached It? The Leadership Trap of Getting Lost in the Details 10:55

15 روز پیش10:55

10:55

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife Want to get better at handling pressure? Start with our Performance Meditation training and learn how to stay calm, focused, and consistent — no matter what. - https://www.ianhawkinscoaching.com/performancemeditation Episode Summary: Even the sharpest minds in sport can fall into the overthinking trap, just ask Billy Slater. In this episode, Ian Hawkins unpacks a key State of Origin moment where the Queensland coach may have let analysis override instinct. Drawing on lessons from coaching, leadership, and personal performance, Ian explores how clarity, trust, and identity often matter more than tactics when pressure is high. Learn how to avoid paralysis by analysis and instead lead with confidence in your own world, on or off the field. About the Host: Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life. Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ Check Me Out On: Facebook: https://www.facebook.com/ianhawkinscoaching Instagram: https://www.instagram.com/ianhawkinscoaching YouTube: https://www.youtube.com/@SportIsLife-IanHawkins Theme Music Artist: One Day Kings https://www.instagram.com/onedaykings/ See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.…

1
#147 – Why Phil Gould’s Right: The High Performance Power of Knowing When to Stay Quiet 9:20

16 روز پیش9:20

9:20

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife Want to get better at handling pressure? Start with our Performance Meditation training and learn how to stay calm, focused, and consistent — no matter what. - https://www.ianhawkinscoaching.com/performancemeditation Episode Summary: Sometimes silence speaks the loudest. In this episode, Ian Hawkins explores the power of restraint—why knowing when not to speak is a high-performance skill. Whether it’s navigating sensitive conversations, protecting relationships, or staying true to your priorities, there’s wisdom in knowing when to hold back. Drawing lessons from sports media and leadership alike, Ian shows how saying less can elevate your impact, deepen trust, and protect your energy. About the Host: Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life. Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ Check Me Out On: Facebook: https://www.facebook.com/ianhawkinscoaching Instagram: https://www.instagram.com/ianhawkinscoaching YouTube: https://www.youtube.com/@SportIsLife-IanHawkins Theme Music Artist: One Day Kings https://www.instagram.com/onedaykings/ See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.…

1
#146 – I Was Wrong: Why Admitting It Is the Key to Growth, Health & High Performance 9:10

17 روز پیش9:10

9:10

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife Want to get better at handling pressure? Start with our Performance Meditation training and learn how to stay calm, focused, and consistent — no matter what. - https://www.ianhawkinscoaching.com/performancemeditation Episode Summary: Ever had to admit you were wrong about something you once fiercely defended? In this episode, Ian Hawkins shares the powerful truth: being willing to change your mind isn't weakness—it’s a high-performance trait. Discover why holding on to outdated beliefs is holding you back and how letting go—of the need to be right—can accelerate your growth, improve your health, and elevate your impact. Learn how to reframe personal evolution not as failure, but as strength. About the Host: Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life. Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ Check Me Out On: Facebook: https://www.facebook.com/ianhawkinscoaching Instagram: https://www.instagram.com/ianhawkinscoaching YouTube: https://www.youtube.com/@SportIsLife-IanHawkins Theme Music Artist: One Day Kings https://www.instagram.com/onedaykings/ See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.…

1
#145 – Beyond the Comfort Zone: Surprising Lessons from the Tinfoil Hat Brigade 13:26

20 روز پیش13:26

13:26

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife Want to get better at handling pressure? Start with our Performance Meditation training and learn how to stay calm, focused, and consistent — no matter what. - https://www.ianhawkinscoaching.com/performancemeditation Episode Summary: You might laugh at the "tinfoil hat crowd"—but what if they're not entirely wrong? Not about conspiracies, but about thinking differently . In this episode, Ian Hawkins explores how courage to break from conventional thinking is the gateway to personal growth and high performance. Whether it’s in sport, business, or life, real transformation requires you to challenge your own beliefs, explore uncomfortable truths, and dare to be different. If you’ve ever felt like your next breakthrough is just outside the norm, this one’s for you. About the Host: Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life. Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ Check Me Out On: Facebook: https://www.facebook.com/ianhawkinscoaching Instagram: https://www.instagram.com/ianhawkinscoaching YouTube: https://www.youtube.com/@SportIsLife-IanHawkins Theme Music Artist: One Day Kings https://www.instagram.com/onedaykings/ See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.…

1
#144 – From NRL to Real Life: Jamie Feeney on Coaching with Heart 1:13:49

21 روز پیش1:13:49

1:13:49

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife Check out the Game Plan Training here https://www.ianhawkinscoaching.com/gameplanmembership Episode Summary: In this episode of Sport Is Life , Ian Hawkins sits down with former NRL player, coach, and teacher Jamie Feeney to explore his journey from country kid with no dreams of playing pro sport to carving out a respected NRL career through sheer work ethic. Jamie reflects on the pivotal lessons he learned from legends like Simon Gillies, Brad Clyde, and Craig Bellamy, and the difference simple fundamentals made throughout his journey. Now a coach of both players and other coaches, Jamie shares practical, heartfelt wisdom about leadership, emotional control, communication styles, and how caring deeply for people is the key to making them better. From coaching under-6s to working with elite female athletes, Jamie’s stories are raw, funny, and incredibly insightful. Whether you’re a parent, teacher, coach, or player—this episode will leave you with powerful tools for growth, connection, and purpose. About the Guest: Jamie Feeney brings a diverse and high-achieving portfolio career that spans elite sport, education, and leadership. A former professional rugby league player with the Canterbury Bulldogs (1999–2004) and Melbourne Storm (2005–2006), Jamie transitioned seamlessly into coaching and development, building a reputation as one of Australia's most experienced and respected high-performance rugby league coaches. With over 18 years of coaching at NRL, NRLW, national, state, and regional levels, Jamie has led and developed elite athletes and programs with a strong focus on performance, culture, and growth. He has held senior leadership roles, including NRL and NSWRL Elite Program Manager, where he influenced talent pathways and high-performance systems across the country. In addition to his coaching and sport leadership, Jamie is a fully qualified educator with over a decade of teaching experience. He has also designed and facilitated Sports Academy programs, merging his expertise in coaching and education to develop future athletes and leaders. Away from the field, Jamie is a devoted husband and proud father of five. He enjoys playing golf when time allows and values quality time with his friends and family. Link/s: Footage from Bulldogs website: https://www.bulldogs.com.au/news/2020/09/22/tuesday-treats-the-best-of-jamie-feeney/ Instagram: https://www.threads.net/@jfplayerdevelopmentandmentor?xmt=AQGzXu4TwBzF0q_y44zhLzHegiP6j2ZYlcQvx2TFJjyHnAI Facebook: https://www.facebook.com/JamieFeeneyPlayerDevelopmentandMentor/ About the Host: Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life. If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ If you'd like to take your self-awareness to the next level, Ian is happy to share his personal journaling process—a simple yet powerful tool to help you reflect, grow, and lead with intention. Just send a message to info@ianhawkinscoaching.com to receive your free copy. Check Me Out On: Facebook: https://www.facebook.com/ianhawkinscoaching Instagram: https://www.instagram.com/ianhawkinscoaching YouTube: https://www.youtube.com/@SportIsLife-IanHawkins Theme Music Artist: One Day Kings https://www.instagram.com/onedaykings/ See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.…

1
#143 – The Power of Authenticity: When Tingles Tell the Truth 16:31

22 روز پیش16:31

16:31

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife Want to get better at handling pressure? Start with our Performance Meditation training and learn how to stay calm, focused, and consistent — no matter what. - https://www.ianhawkinscoaching.com/performancemeditation Episode Summary: Ever felt goosebumps or a surge of energy at a moment that just felt right ? In this powerful episode, Ian Hawkins explores the connection between those “tingles” and authenticity—your highest human frequency. Ian opens up about his own ongoing journey with self-doubt, emotional healing, and the challenge of staying true to yourself in a world full of masks. Learn how these physical signs can guide you toward greater alignment, deeper fulfilment, and your most authentic performance—on the field, at home, or in business. About the Host: Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life. Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ Check Me Out On: Facebook: https://www.facebook.com/ianhawkinscoaching Instagram: https://www.instagram.com/ianhawkinscoaching YouTube: https://www.youtube.com/@SportIsLife-IanHawkins Theme Music Artist: One Day Kings https://www.instagram.com/onedaykings/ See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.…

1
#142 – Why You Lose Momentum After Big Wins (And How to Avoid It) 9:26

23 روز پیش9:26

9:26

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife Want to get better at handling pressure? Start with our Performance Meditation training and learn how to stay calm, focused, and consistent — no matter what. - https://www.ianhawkinscoaching.com/performancemeditation Episode Summary: Ever reached a big goal only to feel… lost? In this episode, Ian Hawkins explores the dip in energy that often follows achievement and explains why this happens, even for high performers. He introduces the “next mountain” strategy: the simple yet powerful mindset shift that helps you maintain momentum, motivation, and meaning after reaching a milestone. Whether you're navigating health, career, or personal growth, this episode is your reminder to plan what's next—before the fire fizzles out. About the Host: Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life. Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ Check Me Out On: Facebook: https://www.facebook.com/ianhawkinscoaching Instagram: https://www.instagram.com/ianhawkinscoaching YouTube: https://www.youtube.com/@SportIsLife-IanHawkins Theme Music Artist: One Day Kings https://www.instagram.com/onedaykings/ See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.…

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#141 – Why You’re So Tired (And How to Get Your Energy Back) 3:52

24 روز پیش3:52

3:52

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife Want to get better at handling pressure? Start with our Performance Meditation training and learn how to stay calm, focused, and consistent — no matter what. - https://www.ianhawkinscoaching.com/performancemeditation Episode Summary: Is it just post-election fatigue—or is something deeper at play? In this short but powerful episode, Ian Hawkins explores why so many of us are feeling weary and underwhelmed by our progress this year. If your year started with promise but now feels like a grind, Ian offers a fresh perspective: perhaps you're simply out of alignment with your natural strengths. Discover how to realign your approach, tap into your authentic energy, and reignite momentum—even in the midst of chaos. About the Host: Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life. Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ Check Me Out On: Facebook: https://www.facebook.com/ianhawkinscoaching Instagram: https://www.instagram.com/ianhawkinscoaching YouTube: https://www.youtube.com/@SportIsLife-IanHawkins Theme Music Artist: One Day Kings https://www.instagram.com/onedaykings/ See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.…

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#140 – At a Crossroads? When Your Heart Says Go but Your Head Holds You Back 10:57

۵ weeks پیش10:57

10:57

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife Want to get better at handling pressure? Start with our Performance Meditation training and learn how to stay calm, focused, and consistent — no matter what. - https://www.ianhawkinscoaching.com/performancemeditation Episode Summary: Are you ignoring the signs that it's time for change? In this powerful episode, Ian Hawkins speaks directly to those who know deep down that they’re capable of more—but keep getting stuck in fear, self-doubt, and overthinking. Ian shares personal stories of waiting too long, the emotional cost of not listening to your intuition, and how life keeps turning up the volume until you take action. If you’ve felt the feather, the brick, or even the truck—this episode will hit home and inspire you to finally break the pattern. About the Host: Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life. Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ Check Me Out On: Facebook: https://www.facebook.com/ianhawkinscoaching Instagram: https://www.instagram.com/ianhawkinscoaching YouTube: https://www.youtube.com/@SportIsLife-IanHawkins Theme Music Artist: One Day Kings https://www.instagram.com/onedaykings/ See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.…

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#139 – When Silver Feels Heavy: Rach Taylor on Olympic Pressure, Suppressed Emotions & Life After Sport 1:14:58

۵ weeks پیش1:14:58

1:14:58

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife Are you ready to find your “Why”? Join the Purpose Training here https://www.facebook.com/groups/1520159328628207 Episode Summary: In this powerful episode of Sport Is Life , Olympic silver medallist Rach Taylor joins Ian Hawkins to share the exhilarating highs and painful lows of elite sport. Ra reflects on her unforgettable Sydney 2000 Olympics experience—racing in front of 100,000 roaring Australians and managing the emotional crash that followed a silver-medal finish. Now a life-after-sport coach, Rach opens up about the challenges of identity loss, emotional suppression, and the long journey to rediscover purpose and passion. This is a must-listen for athletes, coaches, and anyone navigating major life transitions. Rach’s story is raw, insightful, and ultimately uplifting, offering practical wisdom for embracing vulnerability, finding your second mountain, and turning life experience into service. About the Guest: Rach Taylor is an Olympic silver medallist and former Australian national rowing team representative who knows firsthand the challenges of transitioning to a life after elite sport. After retiring from rowing, she (eventually) successfully reinvented herself - building a 15+ year career in senior HR leadership roles across organisations including KPMG, Virgin Australia and the West Australian Symphony Orchestra. Today, Rach blends her elite sporting mindset, corporate experience, and coaching expertise to guide athletes through the complex transition out of high-performance sport. As a Life After Sport Coach, she helps current and retiring athletes navigate identity shifts, redefine purpose, and build fulfilling post-sport careers and lives. She also works with professionals and leaders seeking clarity, resilience, and reinvention - bringing a unique mix of lived experience, insight, and commercial savvy to her coaching. Known for her no-BS honesty, warmth, and deep empathy, Rach helps people realign with who they are - and what truly matters next. Rach lives in Western Australia with her two teenage sons and works with clients globally. Email: rach@rachtaylorcoaching.com Website: https://rachtaylorcoaching.com/life-after-sport/ LinkedIn (13) Rach Taylor OLY | LinkedIn About the Host: Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life. If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ If you'd like to take your self-awareness to the next level, Ian is happy to share his personal journaling process—a simple yet powerful tool to help you reflect, grow, and lead with intention. Just send a message to info@ianhawkinscoaching.com to receive your free copy. Check Me Out On: Facebook: https://www.facebook.com/ianhawkinscoaching Instagram: https://www.instagram.com/ianhawkinscoaching YouTube: https://www.youtube.com/@SportIsLife-IanHawkins Theme Music Artist: One Day Kings https://www.instagram.com/onedaykings/ See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.…

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#138 – Stop Chasing the Wrong Causes: Align with What Truly Matters to You 11:39

۵ weeks پیش11:39

11:39

If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife Want to get better at handling pressure? Start with our Performance Meditation training and learn how to stay calm, focused, and consistent — no matter what. - https://www.ianhawkinscoaching.com/performancemeditation Episode Summary: In this episode, Ian Hawkins explores one of the biggest performance traps: chasing global causes before getting your own house in order. He unpacks why true fulfilment and impact come from aligning with a cause that connects directly to your personal story. Ian shares how to identify the “golden thread” that runs through your life experience—and why your unique challenges and triumphs hold the key to the work that will energise you, fuel your growth, and create long-term success. About the Host: Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life. Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/ Check Me Out On: Facebook: https://www.facebook.com/ianhawkinscoaching Instagram: https://www.instagram.com/ianhawkinscoaching YouTube: https://www.youtube.com/@SportIsLife-IanHawkins Theme Music Artist: One Day Kings https://www.instagram.com/onedaykings/ See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.…

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Sport Is Life « » #131 – Confirmation Bias Is Keeping You Stuck: Why You Need to Challenge Old Diagnoses, Beliefs & the Algorithm

#131 – Confirmation Bias Is Keeping You Stuck: Why You Need to Challenge Old Diagnoses, Beliefs & the Algorithm

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Sport Is Life « »
#131 – Confirmation Bias Is Keeping You Stuck: Why You Need to Challenge Old Diagnoses, Beliefs & the Algorithm