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How Boundaries can give you more Joy & Connection this Season
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محتوای ارائه شده توسط Sumi & Ashley. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sumi & Ashley یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
It’s the holidays and you know what that means…Time to get your buttons pushed. I mean, if that’s not your experience, that’s AWESOME for you… Really, you should join a raffle or something because you’re definitely one of the lucky ones.
For the rest of us, chances are that this holiday season, we will find ourselves reverting to habits we thought we had already moved past just because of the way our families get under our skin. That’s normal. And that’s where boundaries come into play.
But because the boundaries we set might be counter to our family's expectations, it can be tough to find the balance between being flexible and maintaining healthy boundaries. This holiday season, position yourself for success by listening to this episode.
To celebrate the launch of the Women Rewriting the Rules podcast, we want to pamper you with the BEST holiday giveaway we could think of! Click here to join.
"In the long run, if we allow our boundaries to be stepped on and feel bad about that, it’s going to reduce the amount of joy we feel in that experience." ~ Ashley Baxter
In This Episode:
- Types of boundaries and their benefits
- 3 Tactical strategies to help you communicate and honor your boundaries
- Get clear on what you want ahead of time
- You can be flexible but still maintain your habits
- Avoid resentment and bitterness
- Useful tip to reset your relationship – in just one question
- Why empathy is required
- Manage expectations - It’s not one and done!
Connect with Sumi Krishnan:
Connect with Ashley Baxter:
- Website
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