How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
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محتوای ارائه شده توسط Alexia Usgaard. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alexia Usgaard یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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حمایت شده
10. Creating Your Intentional Vision (A Simple 5-Step Process)
Manage episode 457614173 series 3598381
محتوای ارائه شده توسط Alexia Usgaard. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alexia Usgaard یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Have you noticed how enthusiasm naturally flows when you have true clarity? In this special episode, I'm pulling back the curtain on my personal five-step process—the exact framework that's helped me transform confusion into crystal-clear vision and overwhelm into aligned momentum when planning for my next chapter of life and business.
What This Episode Unlocks For You:
- The surprising connection between simplicity and sustainable success
- Why three specific Energy Words became my anchors through this year's biggest shifts
- A gentle yet powerful process to meet your highest self and receive their wisdom
- The four reflection questions that reveal what you truly want (and what's been waiting)
- How to choose Energy Words that feel alive in your body and guide your decisions
- Creating intentions that excite you and milestones that ground your vision
- Simple rituals that make transformation feel natural (without the burnout)
Powerful Prompts for Your Journey:
- What are you secretly most proud of from this past year?
- Which moments and relationships lit you up from the inside?
- Where have you been leaking energy without realizing it?
- What wisdom has been waiting for you to notice it?
Connected Episodes & Resources Mentioned:
Share Your Journey:
This process becomes even more powerful when shared. Consider gathering friends for an intentional vision circle, or message me your Energy Words and revelations—I’d love to witness what emerges for you!
- Connect on Instagram: @alexia_usgaard
- Share your reflections: alexia@alexiausgaard.com
Rate & Review:
If this episode spoke to you, I’d be so grateful if you’d leave a 5-star rating and review. It makes a big difference in spreading the word and elevating together!
- Leave a review on Apple Podcasts
- Listen and rate on Spotify
Explore More:
Dive deeper into tools, coaching, and resources to elevate your life:
Let’s elevate together, one intentional day at a time. ✨
17 قسمت
اشتراک گذاریManage episode 457614173 series 3598381
محتوای ارائه شده توسط Alexia Usgaard. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alexia Usgaard یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Have you noticed how enthusiasm naturally flows when you have true clarity? In this special episode, I'm pulling back the curtain on my personal five-step process—the exact framework that's helped me transform confusion into crystal-clear vision and overwhelm into aligned momentum when planning for my next chapter of life and business.
What This Episode Unlocks For You:
- The surprising connection between simplicity and sustainable success
- Why three specific Energy Words became my anchors through this year's biggest shifts
- A gentle yet powerful process to meet your highest self and receive their wisdom
- The four reflection questions that reveal what you truly want (and what's been waiting)
- How to choose Energy Words that feel alive in your body and guide your decisions
- Creating intentions that excite you and milestones that ground your vision
- Simple rituals that make transformation feel natural (without the burnout)
Powerful Prompts for Your Journey:
- What are you secretly most proud of from this past year?
- Which moments and relationships lit you up from the inside?
- Where have you been leaking energy without realizing it?
- What wisdom has been waiting for you to notice it?
Connected Episodes & Resources Mentioned:
Share Your Journey:
This process becomes even more powerful when shared. Consider gathering friends for an intentional vision circle, or message me your Energy Words and revelations—I’d love to witness what emerges for you!
- Connect on Instagram: @alexia_usgaard
- Share your reflections: alexia@alexiausgaard.com
Rate & Review:
If this episode spoke to you, I’d be so grateful if you’d leave a 5-star rating and review. It makes a big difference in spreading the word and elevating together!
- Leave a review on Apple Podcasts
- Listen and rate on Spotify
Explore More:
Dive deeper into tools, coaching, and resources to elevate your life:
Let’s elevate together, one intentional day at a time. ✨
17 قسمت
همه قسمت ها
×
Unlock your potential for excellence as we explore the extraordinary journey of Beyoncé through the transformative lens of Gene Keys. Witness how Beyoncé, a global icon, exemplifies feminine high-performance, powerfully living out her unique energetic blueprint to carve a legacy of immense impact. From the path of confusion to illumination, we highlight her ability to transcend musical genres, continuously reinvent herself, and inspire us to embrace our own authentic gifts with courage and creativity. Want to go deeper into your understanding of the Gene Keys? Listen here - #14 - The Gene Keys: Unlock Your Divine Design for Effortless Leadership & Prosperity. Key Insights from This Episode: This episode invites you to be curious about your own gifts: What would shift if you embraced your authentic expression? Decoding Beyoncé's Mission Code (Gene Key 64): Beyoncé's career exemplifies feminine high-performance through transforming confusion into illumination via imagination Unlocking Beyoncé's Money Code (Gene Key 48): How Beyoncé transforms feelings of inadequacy into wisdom through resourcefulness across multiple ventures Embracing Beyoncé's Meaning Code (Gene Key 5): Beyoncé's journey from restlessness to patience, trusting divine timing, and embracing her natural rhythm in the music industry Discovering Beyoncé's Magnetism Code (Gene Key 39): How Beyoncé transforms provocation into liberation through dynamism, creating permission for authentic expression Unlocking Your Unique Design: Discover how aligning with your unique design can liberate you to express your true self, just as Beyoncé has done throughout her career Next Steps to Deepen Your Journey: Access Your Free Gene Keys Profile Listen to Episode 4. Gene Keys: Getting Started With Your Life's Work for deeper guidance on your MISSION CODE Book Your ILLUMINATE Experience with Alexia Connect on Instagram: @alexia_usgaard Loved this episode? Share it with someone who’s ready to elevate their leadership with ease and alignment. Your share could be the spark they need to unlock their next chapter…and together, we’re building a community of visionary leaders creating meaningful impact. I’d love to hear your takeaways….send me a dm or tag me on Instagram. Let’s elevate together, one intentional day at a time.…
The second part in our foundational Gene Key’s exploration, I am taking you on an in-depth journey into the integration of the Gene Key’s in your daily life, and how to experience my unique methodology. Whether you consider yourself a beginner or have experience with the Gene Keys, this episode will act as a timeless resource, going beyond simply concepts and insights of your unique codes, to integration and empowerment. Together we will explore practical methods to embody your gift frequencies, using simple daily rituals to weave these transformational teachings into your everyday life. Remember - this isn’t about pushing harder, it’s about leading from who you truly are and aligning with your natural energetic design for sustainable success. Discover how this alignment unlocks clarity, ease, and fulfillment in your leadership journey. Haven’t heard Part 1? Listen here - #14 - The Gene Keys: Unlock Your Divine Design for Effortless Leadership & Prosperity What Makes My Approach Different: I don’t focus on giving Gene Keys readings. My approach is designed for practical leadership elevation and refinement through: Energetic & Strategic Precision: Identifying the nuances in your story and vision, ensuring you feel deeply seen and move through blind spots for confident, aligned decision-making Embodied Integration: Providing practical steps for real-world application, resulting in tangible, sustainable shifts that align with your highest vision Long-Term Alignment: Guiding you toward success that nourishes every area of your life, creating a foundation for growth that evolves with you. Key Insights from This Episode: This episode invites you to pause and reflect: What would shift if success felt effortless because it was fully aligned? Why most leadership systems only scratch the surface...discover how the Gene Keys unlock deep, natural excellence and embodiment unique to you The 64 Gene Keys and your 11 unique codes provide a roadmap for elevating your life with ease and amplifying your magnetic leadership, prosperity, and impact An example of the insights and real world transformation available with my personal experience with Gene Key 14 Real life examples of visionary leaders embodying their Gene Keys Understanding my unique approach and discovering the Four Sovereign Success Codes: Mission, Money, Meaning, and Magnetism Unveiling your Wealth and Fulfillment Codes Activation of your Gene Key Gift frequencies Unlocking your Magnetism Code Next Steps to Deepen Your Journey: Access Your Free Gene Keys Profile Listen to Episode 4. Gene Keys: Getting Started With Your Life's Work for deeper guidance on your MISSION CODE Book Your ILLUMINATE Experience with Alexia Connect on Instagram: @alexia_usgaard Loved this episode? Share it with someone who’s ready to elevate their leadership with ease and alignment. Your share could be the spark they need to unlock their next chapter…and together, we’re building a community of visionary leaders creating meaningful impact. I’d love to hear your takeaways….send me a dm or tag me on Instagram. Let’s elevate together, one intentional day at a time.…
This foundational episode lays the groundwork for visionary leaders ready to elevate how they create success. Offering timeless insights you can revisit anytime, it introduces the Gene Keys... a powerful framework that illuminates your unique path to magnetic leadership and aligned prosperity. This isn’t about pushing harder, it’s about leading from who you truly are and aligning with your natural energetic design for sustainable success. Discover how this alignment unlocks clarity, ease, and fulfillment in your leadership journey. What Makes My Approach Different: I don’t focus on giving Gene Keys readings. My approach is designed for practical leadership elevation and refinement through: Energetic & Strategic Precision: Identifying the nuances in your story and vision, ensuring you feel deeply seen and move through blind spots for confident, aligned decision-making Embodied Integration: Providing practical steps for real-world application, resulting in tangible, sustainable shifts that align with your highest vision Long-Term Alignment: Guiding you toward success that nourishes every area of your life, creating a foundation for growth that evolves with you. Key Insights from This Episode: This episode invites you to pause and reflect: What would shift if success felt effortless because it was fully aligned? Why most leadership systems only scratch the surface...discover how the Gene Keys unlock deep, natural excellence and embodiment unique to you How the 64 Gene Keys and your 11 unique codes provide a roadmap for magnetic leadership, prosperity, and impact The hidden power of alignment: Why chasing strategies without inner resonance keeps you stuck—and how this framework breaks that cycle Real-world transformations: From the pivotal conversation that introduced me to this work to powerful client stories in action, see how leadership patterns shift when you lead from your divine design The ultimate key to sustainable success: How true alignment effortlessly reveals the best strategies and tactics—because when you’re aligned, the path unfolds naturally Next Steps to Deepen Your Journey: Access Your Free Gene Keys Profile Listen to Episode 4. Gene Keys: Getting Started With Your Life's Work for deeper guidance on your MISSION CODE Book Your ILLUMINATE Experience with Alexia Connect on Instagram: @alexia_usgaard Loved this episode? Share it with someone who’s ready to elevate their leadership with ease and alignment. Your share could be the spark they need to unlock their next chapter…and together, we’re building a community of visionary leaders creating meaningful impact. I’d love to hear your takeaways….send me a dm or tag me on Instagram. Let’s elevate together, one intentional day at a time.…
1 13. Creating Millions from Divine Power (Not Hustle) with Jenna Black 1:23:36
1:23:36 
پخش در آینده 
پخش در آینده 
لیست ها 
پسندیدن 
دوست داشته شد1:23:36
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدIn a world obsessed with strategy-first business, Jenna Black invites us into a revolutionary paradigm—one where divine power creates millions, not endless hustle. In this paradigm-shifting episode, we explore how soul alignment creates wealth with ease rather than force. Through the lens of her Gene Keys , Jenna shares how her unique gifts have shaped her revolutionary approach to leadership, showing why being a "Woman of Wealth" is about recognizing that you are the source of all abundance. 💡 What if your biggest vision is asking you to expand— not push harder? 💡 How do you trust your soul's timing over external pressure? 💡 What is the 333 Ritual and how can it shift your wealth energetics? This conversation is pure gold for visionaries scaling businesses, leaders deepening their alignment, and those ready to create divine millions from their highest integrity. Key Topics Explored: The shift from strategy-first to divine power-first wealth creation Moving beyond hustle culture into intentional leadership The relationship between stillness & strategic action Creating from pristine energy versus force & effort Navigating being misunderstood as a visionary Practical rituals for energetic hygiene & maintaining clear channels Understanding Divine Millions & the codes of soul-led wealth creation Gene Keys Illuminated in This Episode: Gene Key 17: How Jenna's Natural Farsightedness Creates Revolutionary Vision Shadow: Opinion → Gift: Farsightedness → Siddhi: Omniscience Gene Key 52: The Power of Stillness in Business Leadership Shadow: Stress → Gift: Restraint → Siddhi: Stillness Gene Key 18 : Integrity as Your Source of Divine Power Shadow: Judgment → Gift: Integrity → Siddhi: Perfection Jenna's Feminine High-Performance Ritual: The 333 Ritual: A powerful daily ritual for divine alignment—3 minutes of focused connection, 3 times per day, for 3 days. Meet Jenna Black: Jenna Black is an Elite Mentor & Business Wealth Activator for visionary women scaling into 6-7 figure leadership through their soul work. As the host of the Woman of Wealth® Podcast and founder of House of Woman of Wealth® , she has supported thousands of women in activating a life of wealth, energetic luxury, and higher purpose. Her work has been featured in Forbes, Huffington Post, and the world's top podcasts. Connect with Jenna: Instagram: @JennaBlack.co New Membership: The Source Connect with Alexia: Instagram: @alexia_usgaard ILLUMINATE : Book Your Gene Keys Experience…
I'm sharing a tool that has transformed my life, business, and relationships for over 5 years: the Weekly Ritual Tracker. This simple one-page dashboard helps you live as your highest self, week by week. ✨ Download your FREE WEEKLY RITUALS TRACKER template here ✨ Whether you're desiring focus, clarity, simplicity, or alignment with your big visions, this tracker helps you prioritize what truly matters, eliminate the noise, and channel your energy toward intentional growth. In this episode, I'll walk you through: The five key sections of the tracker and how to customize them for your life Why setting "soulful commitments" creates more impact than traditional goals The crucial difference between habits and rituals (and why rituals spark joy) How freedom actually emerges from structure and boundaries Real examples to help you create your own powerful dashboard Get ready to experience the magic of showing up for your life with clarity and purpose—and watch the ripple effects unfold. ✨ Download your FREE WEEKLY RITUALS TRACKER template here ✨ Connected Episodes & Resources Mentioned: Episode 9: Grieving Your Projected Future Episode 10: Setting Up Your Intentional Year Episode 11: Crafting Your Elevated Identity Morning Ritual Guide (Free Download) Rate & Review: If this episode spoke to you, I’d be so grateful if you’d leave a 5-star rating and review. It makes a big difference in spreading the word and elevating together! Leave a review on Apple Podcasts Listen and rate on Spotify Explore More: Dive deeper into tools, coaching, and resources to elevate your life: Visit my website Join my email community Connect on Instagram: @alexia_usgaard Let’s elevate together, one intentional day at a time. ✨…
What if the gap between where you are and where you want to be isn’t about what you do, but who you become? I’m sharing how shifting from hustle culture to intentional identity transformed my life, leadership, and results. Through personal stories and practical rituals, discover how claiming who you’re becoming creates natural, aligned momentum. What You'll Learn: Why reversing from "have-do-be" to "be-do-have" changes everything A powerful case study of how identity shifts transformed my fitness journey The simple truth about consistency over complexity How identity work naturally shifts your actions and results A powerful daily ritual to embody your new identity Why celebrating showing up matters more than perfection Identity Statement Examples: From "I want to be more confident speaking" to "I am a magnetic speaker who captivates audiences with purpose and presence" From "I should be more organized" to "I am someone who creates beautiful systems that support my success" From "I need to be more present with my kids" to "I am a peaceful parent who creates magical moments of connection" From "I want to grow my business" to "I am a visionary entrepreneur who serves deeply and earns abundantly" Your Three Steps to Start: Connect with your energy word (from our previous episode) Notice your current perspective on this energy word Create your "I am" statement and practice the mirror ritual daily Connected Episode: Episode 10: Creating Your Intentional Vision (A Simple 5-Step Process) Coming Next: Don't miss my next episode on the Sovereign Success Dashboard - my most-requested weekly ritual tracker for staying aligned with your highest self. Share Your Journey: Email your intentional identity statement to alexia@alexiausgard.com . I'd love to witness your powerful shift! Rate & Review: If this episode spoke to you, I’d be so grateful if you’d leave a 5-star rating and review. It makes a big difference in spreading the word and elevating together! Leave a review on Apple Podcasts Listen and rate on Spotify Explore More: Dive deeper into tools, coaching, and resources to elevate your life: Visit my website Join my email community Connect on Instagram: @alexia_usgaard Let’s elevate together, one intentional day at a time. ✨…
Have you noticed how enthusiasm naturally flows when you have true clarity? In this special episode, I'm pulling back the curtain on my personal five-step process—the exact framework that's helped me transform confusion into crystal-clear vision and overwhelm into aligned momentum when planning for my next chapter of life and business. What This Episode Unlocks For You: The surprising connection between simplicity and sustainable success Why three specific Energy Words became my anchors through this year's biggest shifts A gentle yet powerful process to meet your highest self and receive their wisdom The four reflection questions that reveal what you truly want (and what's been waiting) How to choose Energy Words that feel alive in your body and guide your decisions Creating intentions that excite you and milestones that ground your vision Simple rituals that make transformation feel natural (without the burnout) Powerful Prompts for Your Journey: What are you secretly most proud of from this past year? Which moments and relationships lit you up from the inside? Where have you been leaking energy without realizing it? What wisdom has been waiting for you to notice it? Connected Episodes & Resources Mentioned: Episode 3: The Simple Ritual To Elevate Your Morning Morning Ritual Guide (Free Download) Share Your Journey: This process becomes even more powerful when shared. Consider gathering friends for an intentional vision circle, or message me your Energy Words and revelations—I’d love to witness what emerges for you! Connect on Instagram: @alexia_usgaard Share your reflections: alexia@alexiausgaard.com Rate & Review: If this episode spoke to you, I’d be so grateful if you’d leave a 5-star rating and review. It makes a big difference in spreading the word and elevating together! Leave a review on Apple Podcasts Listen and rate on Spotify Explore More: Dive deeper into tools, coaching, and resources to elevate your life: Visit my website Join my email community Let’s elevate together, one intentional day at a time. ✨…
As we approach the end of 2024, I know how heavy unmet expectations can feel—the goals you hoped to achieve, the relationships you thought would grow, or the visions of where you thought you’d be by now. That weight is real. In this episode, I’m exploring the power of grieving those expectations—not as a sign of failure, but as a way to make space for what’s truly meant for you. I’m sharing a personal story about a major pivot I made in my business this year and how, though uncomfortable at first, releasing an old vision opened the door to greater alignment and new opportunities. My hope is that this episode gives you the clarity and courage to let go of what no longer serves you and create space to receive the highest vision for your next chapter. In This Episode: A vulnerable behind-the-scenes story about navigating a business pivot and finding alignment A guided practice for releasing expectations with grace and creating space for new possibilities How to use disappointment as data to uncover your deepest desires The powerful Gene Keys question that helped me release what wasn’t serving me: “Where in my life do I not feel free?” Practical tools to navigate the emotional weight of change and trust divine timing Practical Takeaways for Integration: Journal Prompts: Where in my life do I not feel free? What is the one expectation that I’m releasing today and how will I honor the space I’ve created in letting go? Permission Statement: In this next season, I give myself permission to… Ritual Invitation: Read or say your permission statement out loud daily as a grounding practice to anchor into the new space you’re creating ___ Links: ~ Alexia’s Offerings ~ Instagram ~ Website ___ Rate & Review: If this episode spoke to you, I’d be so grateful if you'd leave a review or share it with a friend—it helps us continue this journey of elevating one intentional day at a time, together. 💫…
Ever notice how the people closest to us can sometimes see us through their own lens, rather than who we truly are? Especially during the holidays... In this episode, we’re diving into the emotional challenges that surface during the holiday season: projections, misunderstandings, and family dynamics. As you continue to elevate and embrace your authentic self, these moments of judgment can feel heavier than ever. But what if these experiences weren’t setbacks? What if they were opportunities to reaffirm your growth, clarify your boundaries, and honor your Elevated Self? I’m sharing how I’ve learned to navigate these moments with grace and intentionality, along with the energetic rituals I rely on to stay grounded, protected, and aligned...no matter how full or triggering the season becomes. This is your invitation to reframe judgment, handle projections with compassion (for yourself and others), and walk through this season feeling more empowered and steady than ever before. TOPICS COVERED: What projections really are and how they reflect others’ insecurities—not truths about you My personal story of navigating projections, including being told “you’ve changed” and “your business is just a hobby” The difference between projections and constructive feedback (and why this distinction matters) Why misunderstandings can be a divine filter for your relationships The rituals I use to protect my energy during triggering moments: before, during, and after interactions How honoring your authentic self, even in the face of judgment, creates deeper intimacy and alignment over time Practical Takeaway: Reflect on one projection or judgment you’ve experienced recently. Ask yourself: What does this moment reveal about their story—not yours? How can I stand even taller in my authenticity without taking it personally? What boundaries might I need to set or strengthen to protect my energy while still showing up with love? Choose one ritual from what I shared—whether it’s energetic protection, an intentional pause, or a cleansing practice—that will help you stay aligned this season. --- Ritual Mentioned: ✨ Elevated Self Visualization Ritual (Free Download) A daily ritual to set yourself up for calm, clarity, and confidence during the holiday season and beyond. --- If this episode resonated with you, I’d be so grateful if you’d take a moment to rate and review the podcast. Your reviews help others find these conversations when they need them most, and they mean the world to me. Plus, be sure to hit subscribe to join us for more episodes on elevating your life, one intentional ritual at a time. Big heart hugs xx Alexia LINKS: ~ Alexia’s Offerings ~ Instagram ~ Website…
1 7. Finding My Hell Yes Partner: Our Journey of Intentional Love & Rituals 1:21:06
1:21:06 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:21:06
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدIn this special behind-the-scenes episode, I’m inviting you into a deeply personal conversation with my husband, Zunaid, as we share the story of our partnership—one that has been nurtured through intentional rituals, love, and a commitment to living our most elevated lives together. Join us on our comfy couch (with our sweet puppy, Bubbles!) as we reflect on the journey from the night we first met to building a life together across continents and cultures. You’ll hear about the simple, powerful rituals that ground us together, the philosophy of Ubuntu that guides our partnership, and the ways we navigate the challenges and joys of life as a team. In This Episode, We Share: How Z and I manifested each other across California and South Africa—and the exact moment I knew he was my "Hell Yes" partner The specific rituals and intentions that laid the foundation for our deep connection Why Ubuntu philosophy became our cornerstone and how we became "home" for each other Our most powerful daily and weekly rituals for nurturing intentional love and growth How we leverage our unique strengths to create an unshakable partnership How we navigate conflict and life’s inevitable challenges as a committed couple Listen and Reflect: What is one ritual you could introduce to strengthen a relationship in your life? How can you show up as the most elevated version of yourself for those you love? Rituals Mentioned: Weekly Ritual Tracker Elevated Morning Ritual Guide LINKS: ~ Alexia’s Offerings ~ Instagram ~ Website…
What's the bold move you've been avoiding that could change everything? You know the one—that whisper of a next-level step that keeps coming up, nudging you toward something bigger. In this episode, we're diving into the truth about bold moves. Whether it's a career pivot, creative pursuit, or something deeply personal, these moves are rarely about being more prepared, waiting for the "perfect time," or feeling "perfectly ready." They're about claiming the vision you're meant to live—not the safe 2x or 4x vision, but the 10x vision that asks you to fully embody your highest self and lead with a mission bigger than you. I'm bringing you behind the scenes of launching this podcast and the incredible elevations that unfolded when I finally said yes to my bold move. Plus, I'll share my World-Class Move Method —a framework to help you clarify the one move, not many moves, that will create the greatest leverage in your life, leading to satisfying, impact-driven success. IN THIS EPISODE, YOU'LL UNLOCK: The Ripple Effect: Why One Bold Move Outweighs a Hundred Mediocre Steps The Alignment Formula: Trading "Perfect Timing" for Perfect Truth The Behind-the-Scenes of Bringing This Podcast to Life Client Stories: Bold Moves That Looked Crazy But Created Magic The World-Class Move Method: Your 4-Step Framework to Turn Visions into Reality Practical Takeaway: Reflect on one bold move you’ve been avoiding. What small step could you take in the next 24 hours to bring it to life? -- Join Alexia in MAKE YOUR MOVE - The Mastermind - Nov 4th - Nov 29th For Visionary Leaders Ready to Make the ONE Move that Will Lead to Extraordinary Results Don't let another year slip by waiting for 'perfect timing.' In these final weeks of the year, align with the future you're ready to create and step into 2025 with unshakable momentum. Your bold move isn't just another item on your to-do list—it's the key that could elevate everything. -- LINKS: ~ Alexia’s Offerings ~ Instagram ~ Website…
1 5. Ritualizing Your Relationship With Your Body with Annette Müller 1:08:58
1:08:58 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:08:58
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدAre you ready to deepen your connection with your body and unlock the wisdom it holds? In this transformative episode, I sit down with Annette Müller, a facilitator, doula, wisdom keeper, and the founder of Wild Nettle. Annette’s mission is to help us reconnect with our bodies and the natural world, empowering us to trust in our own healing abilities. Currently studying to become a professor of Modern Matriarchy, Annette’s passion for body, birth, and humanity is at the core of her work. She also explores how storytelling and theatre can be powerful mediums for personal and collective transformation. How would your life change if you trusted your body’s innate wisdom and healing potential? Join us as we dive into the rituals, practices, and stories that elevate your relationship with yourself and the world around you. Sensitivity Disclaimer: This episode includes discussion on sensitive topics, including trauma, eating disorders, and personal experiences with violation and healing. Listener discretion is advised. TOPICS COVERED: Annette’s journey from disconnection to embodiment and healing trauma through ritual The power of daily rituals in cultivating a deeper connection to your body Shifting from chaos to innovation and innocence through Gene Key 3 Navigating vulnerability, self-responsibility, and nourishment on your personal journey Grounding practices to reset and reconnect to your body’s natural flow The impact of community and surrounding yourself with people who elevate your relationship to life How rituals can be flexible and still effective in a fast-paced world The role of rewilding and nature in the healing process Practical tips for creating spaciousness in your life and business Trusting your body’s wisdom and listening to what it needs in the moment Resources Mentioned: A Morning Embodiment Routine CONNECT WITH ANNETTE: ~ Website ~ Instagram ~ Substack CONNECT WITH ALEXIA: Join Alexia in MAKE YOUR MOVE - The Mastermind - Nov 4th - Nov 29th For Visionary Leaders Ready to Make the ONE Move that Will Lead to Extraordinary Results ~ Alexia’s Offerings ~ Instagram ~ Website…
In today’s episode, we’re diving into the powerful world of the Gene Keys—my favorite system to help you unlock your unique success formula and access your fullest potential. This episode kicks off an 11-part Gene Keys series where I’ll be guiding you through each sphere of your Gene Keys profile, starting with the Life’s Work Gene Key. What You’ll Learn in This Episode: 1.What Are the Gene Keys? Discover how this transformative system synthesizes ancient wisdom and modern science to provide a personalized roadmap for your growth, success, and elevated living. 2.Why You Should Know Your Gene Keys: Learn why the Gene Keys act like a personalized success manual, hidden in your DNA. Not knowing them is like ignoring a roadmap to your highest potential. 3.Exploring Your Gene Keys Profile: We’ll cover the 64 Gene Keys and the 11 key areas of your life they influence, helping you identify where you’re holding yourself back and how to elevate your gifts. 4.The Life’s Work Sphere—Your External Purpose: We’ll take a deep dive into your Life’s Work Gene Key, which reveals the role you’re meant to play in the world and the unique contribution you’re designed to make. Using my personal example of Gene Key 14, I’ll show you how to navigate the shadow, gift, and siddhi of your Life’s Work to unlock your greatest leadership potential. 5.Introducing Archetypes: I’ll explain how I create personalized archetypes based on my clients’ Gene Keys to help them embody their gifts in everyday life. Practical Takeaways: Learn how to identify the shadow, gift, and siddhi of your Life’s Work Gene Key and how to apply these insights to elevate your leadership and influence. You’ll leave with a deeper understanding of how to practically apply the Gene Keys in your life and start living from a place of greater alignment and purpose. How to Get Started: If you don’t have your Gene Keys profile yet, you can head over to GeneKeys.com to get your free profile. Look at your Life’s Work Gene Key—it’s the first key at the top of your profile—and reflect on how the shadow and gift are showing up in your life. If you’re ready for deeper, tailored guidance, I offer exclusive Gene Keys Consults where we dive into your unique profile, uncover your Elevated Self archetype, and create a personalized plan to help you live in alignment with your gifts. These sessions are designed to provide practical support in applying your unique Gene Key profile into elevating your life and leadership. Episode Resources: Download your free Gene Keys profile GeneKeys.com Book a Gene Keys Consult with Alexia Alexia’s Offerings Alexia’s Instagram Alexia’s Website…
In this episode of Elevate Daily, we’re unlocking the power of your mornings. I’m giving you the exact morning ritual I’ve followed for over 8 years to elevate my energy, mindset, and focus—all before breakfast. We’ll break down the difference between habits and rituals, and why those small, intentional actions set the tone for a successful, aligned day ahead. You’ll learn how to incorporate this ritual into your life—no matter how busy or chaotic your mornings get. And here’s the magic: even Harvard researchers have shown that rituals are powerful tools to reduce anxiety and boost performance, especially during high-stress situations. Whether you’re leading a business, a family, or simply showing up for yourself, this simple morning ritual will help you start from a place of alignment and ease. And just as you’re elevating your life one intentional day at a time, I’d be so grateful for your support with elevating this podcast, too. Your ratings and reviews are like ripples—they help this message reach others who are on the same journey. So, if this episode inspired you, leave a review, share it with a friend, and let’s create a movement of intentional living together. BONUS: Ready to Elevate Your Morning and Set Your Day Up For Higher Flow? Get my free ritual guide The Elevated Morning HERE. Links: Explore OFFERINGS https://www.instagram.com/alexia_usgaard/ https://www.alexiausgaard.com/ https://alexiausgaard.myflodesk.com/morning…
In this episode, we’re diving into the powerful paradigm of self-leadership—because when you lead yourself first, everything in your life changes. I’m guiding you through 3 practical strategies to elevate your life today by deepening into self-awareness, aligning with your core values, and choosing priorities that amplify your impact. This is about shifting from external validation to internal alignment, so you can start making intentional, bold decisions that reflect who you really are. Get ready to unlock your highest potential and create massive change—starting with you. This episode is your invitation to stop playing small, elevate from your truest power, and start creating the life you’ve been waiting for. Just as you’re elevating your life one intentional day at a time, I’d love for you to help elevate this podcast, too. Your ratings and reviews are like ripples—they help this message reach others who are on the same journey. So, if this episode inspired you, leave a review, share it with a friend, and let’s create a movement of intentional living together. Links: Explore OFFERINGS https://www.instagram.com/alexia_usgaard/ https://www.alexiausgaard.com/ Big heart hugs, Alexia…
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