How to Be Busy and Deeply Rested with Lori Cangilla

Deeply Rested

Ever wonder if busyness has to mean burnout? What if you could stay busy while still feeling deeply rested and fulfilled?

In today’s episode, host Maegan Megginson dives into these questions with Lori Cangilla, an author and licensed psychologist who helps highly sensitive people thrive. Lori believes that busyness isn't the enemy—as long as it aligns with your values.

During this conversation, Maegan and Lori break down the difference between 'good' and 'bad' busy, sharing insights on how intentional choices can transform chaos into a vibrant, balanced life. Lori also opens up about her own career changes and the creative freedom she’s found on her journey with Singularly Sensitive.

Whether you’re overwhelmed by your to-do list or just trying to lead a more intentional life, this episode offers practical advice on how to spot the difference between energizing and draining busyness. Tune in to discover how you can create a life that’s busy, but also deeply restful.

Here’s what you’ll discover in this episode:

• Lori Cangilla’s path to authentic self-expression (00:00)
• The journey from chaos to fulfillment (02:36)
• The truth about busyness: misconceptions vs. reality (06:39)
• How to identify and manage ‘bad’ busy (08:49)
• Embracing intentional busyness and its benefits (14:06)
• The power of self-compassion in a busy life (25:26)
• Escaping the comparison trap (35:00)
• Living authentically in a busy world (39:29)
• Practical advice for balancing busyness and authenticity (44:07)

Don't miss Lori's wisdom for anyone looking to bring more intention into their life without sacrificing productivity. Listen now to start transforming your busy days into ones that feel purposeful and restorative.

To watch a video version of this, check it out on YouTube: https://youtu.be/vfqeJDI-CLE

To hear more from Lori, be sure to join her Substack at https://substack.com/@singularlysensitive.

Mentioned in this episode:

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