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Nervous System Mastery: The Key to Leading and Thriving
Manage episode 435466190 series 3594051
محتوای ارائه شده توسط Adele-Marie Hartshorn. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Adele-Marie Hartshorn یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to the first episode of the Heal &Thrive Podcast. I'm Adele-Marie, your guide on this transformative journey.
Today, I'll look at the critical role of nervous system regulation for team leaders, business owners, and even family leaders.
Discover tools and insights to help you self-regulate, ensuring you positively influence those around you. Learn the signs of dysregulation and the profound impact your state can have on others.
Join me as we explore practical steps to become more present, peaceful, and ultimately, more productive and profitable. Let's embark on this path to not just succeed but genuinely thrive.
Here are the highlights:
(1:03) Nervous system regulation and its impact on personal and professional relationships.
(7:01) Nervous system dysregulation and its impact on productivity and well-being.
(14:28) Anxiety, stress, and nervous system dysregulation.
(20:40) Self-care practices for mental well-being, including journaling, meditation, yoga, and somatic therapy.
(26:26) Importance of nervous system regulation.
To connect with Adele-Marie
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