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Managing Squirrel Brain – Productivity Hacks for ADHD Entrepreneurs with Megan Gillikin
Manage episode 445269422 series 3592204
محتوای ارائه شده توسط Kevin Dennis. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kevin Dennis یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Ever feel overwhelmed by endless to-do lists and stressful deadlines? In today’s episode, we dive into how to manage “squirrel brain,” stay focused, and set up your schedule for success—even if you’re constantly juggling multiple tasks.
Entrepreneurs and creatives often struggle with ADHD or the dreaded “squirrel brain.” Megan Gillikin shares practical strategies for overcoming common challenges like procrastination, arbitrary deadlines, and burnout. From calendar management tips to productivity hacks, Megan explains how to implement structure into your day so you can thrive in business and personal life.
Episode:
- Megan’s journey with ADHD and how it’s shaped her business approach.
- Identifying and eliminating arbitrary deadlines that create unnecessary stress.
- Using digital calendars and scheduling tools to streamline your day.
- The power of quarterly goals to combat “shiny object syndrome.”
- How to incorporate focus breaks and productivity apps like Forest to maximize efficiency.
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