Being Ready vs Being Nervous | Ep 4

LFG Energy Podcast

Mastering the Big Moment

In today’s episode, Arjun Dhingra delves into the universal experience of facing big moments and the emotions that come with them. Whether it's proposing to your partner, presenting in a boardroom, or competing in a sports final, the physiological response of nervousness is the same for everyone, regardless of preparation. Learn how to manage these emotions, the importance of preparedness, and the role of self-belief in overcoming anxiety and executing successfully. Hear personal anecdotes and practical advice to help you navigate your next big moment with confidence.

Let’s get to the show!

Timestamps:

(00:00) - Understanding the Tunnel: The Build-Up to Big Moments

(01:32) - The Science of Nerves: Prepared vs. Unprepared

(02:51) - Managing Butterflies: Insights from Top Performers

(03:30) - Personal Experience: Facing the Final Stage

(05:22) - The Key to Success: Preparation and Execution

(06:44) - Self-Assessment: Are You Truly Ready?

Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.

This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.

Connect with Arjun:

▶️ LinkedIn | Instagram | Website

Follow the show:

▶️Spotify | Apple | YouTube