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054: You Can't Out Hustle The Pain
Manage episode 426118756 series 3583021
محتوای ارائه شده توسط Rachel Ritlop and Rachel Ritlop + Ash Koehnke. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Rachel Ritlop and Rachel Ritlop + Ash Koehnke یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
"Hustle Harder"
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At this point we all know about the hustle culture - but have we ever paused to think about the toll and price we pay when we hustle harder? In this episode I share the true cost of trying to hustle the pain away and how we can approach life differently to stop re-traumatizing ourselves. I also talk about why last week's podcast episode on playing was so triggering for many.
Self care products to help you slow down:Nope, you're not going to find a planner or organizer in this post! Instead keep things around you that remind you to take a moment and flow rather than force, run, or control.
Rose Quartz Roller - Not only is rose quartz the crystal of self love, using the facial roller will remind you to take a moment to pause and reflect and smooth out any areas of resistance in your life.
Headspace App - a fabulous app with meditations for every situations in your life. Whether it's to inspire compassion, reduce stress, or relieve anxiety, there's a mediation for everything.
This journal for pressing pause and slowing down.
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