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#22 Redefining Post-Exertional Malaise: Understanding Fatigue Beyond the Surface
Manage episode 446802824 series 3581093
محتوای ارائه شده توسط Kyle Davies & Clare Caldwell and Kyle Davies. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kyle Davies & Clare Caldwell and Kyle Davies یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
For those dealing with Chronic Fatigue Syndrome/ ME, Fibromyalgia, Long-Covid, Adrenal Fatigue, or similar conditions, the concept of post-exertional malaise can feel like an insurmountable hurdle. But what if we need to redefine our understanding of it? In today’s episode, we discuss what post-exertional malaise really is, why it’s so often misinterpreted, and how recognizing the different types of fatigue can help us approach our symptoms with greater clarity and compassion.
We’ll unpack the signals our bodies are sending, explore the ways our energy flow can be disrupted, and offer practical insights into navigating fatigue without becoming trapped in limiting beliefs. If you’re ready to shift your perspective and find new ways to manage your energy, this episode is for you.
http://energyflowcoaching.com
http://themindbodyreconnect.com
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