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Work Smarter, Not Harder: Strategies for Achieving More with Less Stress
Manage episode 425573955 series 3580497
محتوای ارائه شده توسط Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley, Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley, Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Explore transformative strategies for enhancing productivity while reducing stress and time commitment in this last part of our masterclass series as we discuss the power of coaching and research-based methods for boosting efficiency at work. Find out more about mindset shifts, the importance of support, and practical time management techniques that promise to revolutionize your approach to work-life balance.
Key Takeaways To Listen For
- How altering your mindset can enhance adopting new, efficient work practices
- When and how to delegate tasks in both personal and professional settings
- Scientific-based strategies for optimizing work processes and time management
- Why you need to set solid boundaries and take regular breaks
- The emotional and mental toll of multitasking work sessions
Resources Mentioned In This Episode
Connect With Us
Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!
▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling
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