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Quick Stress Busters to Stay Ahead in High-Pressure Work Environments
Manage episode 433169304 series 3580497
محتوای ارائه شده توسط Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley, Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley, Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are you feeling the weight of mounting pressures at work? If so, dive into this insightful conversation to learn how to make stress work for you, not against you. From managing heavy workloads to navigating interpersonal conflicts and embracing change, we’ve got the insights you need to take control of your work life. Don’t miss out!
Key Takeaways To Listen For
- Strategies to handle the increased volume of tasks and high expectations
- How understanding different communication styles can mitigate conflicts
- Methods to regain a sense of control in your work environment
- Why it’s crucial to identify what truly needs to be done to streamline tasks effectively
- The significance of becoming adept at navigating change
Resources Mentioned In This Episode
Connect With Us
Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!
▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling
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