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7 Ways to Keep Healthy While Traveling
Manage episode 436438640 series 3579371
محتوای ارائه شده توسط Dr. Alexandra Shustina. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Alexandra Shustina یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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You don’t have to sacrifice your health while traveling.
In this week’s episode, I’ll explore seven essential ways to keep your gut healthy while on the go.
Whether you're flying across the country or taking a road trip, we've got you covered. From staying hydrated to choosing the right foods, I’ll share practical tips to ensure your travel experiences are fun and nutritious.
Discover how to pack nutrient-loaded snacks, manage stress, and maintain your wellness routine, no matter where your adventures take you!
Tune in to this week’s episode of the Good Gut Feeling Podcast: 7 Ways to Keep Healthy While Traveling.
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Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
Visit the Whole Gut Health website.
Website: https://wholegut.com
#TravelHealthy #HealthyEatingOnTheGo #TravelTips #Nutrition #GoodGutHealth #GutHealthFood #GutHealth #Exercise #Travel #Health
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