036: Laila | Learning to Mom

Ahma Need a Minute

Feeling lost and alone during her first pregnancy, Laila found herself battling prenatal depression without any relatable resources to turn to. As the first among her friends to get pregnant, the shame and loneliness were overwhelming. In this episode, Laila shares how she went from self-diagnosing her condition to creating a platform aimed at providing the support she desperately needed but couldn't find.

Laila provides practical tips on finding the right therapist, building a support network, and setting healthy boundaries. Join us for a discussion that aims to validate your feelings and encourage proactive mental health care during pregnancy.

In this episode, you will hear:

• Transition from career-focused life to unexpected pregnancy and its emotional impact.
• Practical tips on finding a therapist and building a supportive network.
• Importance of recognizing signs of prenatal depression and seeking help.
• Creating a positive social media environment to counter unrealistic portrayals of motherhood.
• Emphasis on proactive mental health care and raising awareness about prenatal depression.

Resources from this Episode

• Website: https://www.learningtomompodcast.com
• Instagram: https://www.instagram.com/learningtomom.podcast

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Episode Credits

If you are thinking of creating your own podcast, consider talking to our producer, Emerald City Productions; find out more at https://emeraldcitypro.com. Let them know we sent you.