140. Cliff Notes: Everything You Need to Know About Eating Disorder Treatment Before You Begin

Understanding Disordered Eating

The idea of eating disorder treatment can feel very overwhelming.

If you aren’t sure where to start, then this episode is for you. Think of it as your crash course—because who doesn't love a good cliff notes version?

When it comes to eating disorder treatment, building an outpatient team (if we’ve excluded higher level of care for now) is probably the most important factor; the indispensable trio of a therapist, dietitian, and doctor.

Note: We’re celebrating three amazing years of the Understanding Disordered Eating podcast! Just as a reminder, we’re taking a two-week break at the end of August. We’ll be back with fresh content after Labor Day weekend, on September 10th. In the meantime, catch up on our older episodes—they're still gems!

Tweetable Quotes

"None of us here are okay with the unknown." - Rachelle Heinemann

"It's really important to share everything with your team. And I know that there are lots of parts of this that feel really embarrassing." - Rachelle Heinemann

"You absolutely can. You just have to get through this hump. You got this." - Rachelle Heinemann

“It's important to have some sort of family involved, especially the family that you currently have a relationship with." - Rachelle Heinemann

Resources

Grab my Journal Prompts Here!

Grab the Replay of the Resistance in Treatment Webinar

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You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at [e-mail]