Ep# 23: How Letting Go of Limiting Beliefs Sets You Free with Shelly Lefkoe

Alive & Awake with Alicia

What if everything you want is on the other side of the beliefs you created to overcome life’s circumstances?

In this episode, I sit down with Shelly Lefkoe, co-founder of the Lefkoe Institute, to explore how limiting beliefs silently shape our lives. Shelly explains how these unconscious thoughts form and influence our emotions and behavior and why eliminating them is the key to true freedom and growth.

Shelly walks us through her powerful process of identifying and breaking down old beliefs that no longer serve us. She shares stories of clients who have transformed their lives—overcoming fears, depression, and relationship struggles—by letting go of the beliefs that held them back. You’ll learn why events don’t carry inherent meaning, and how shifting your perspective opens the door to healthier patterns and new possibilities.

We also dive into the connection between beliefs and choice. Shelly reminds us that we are the creators of our lives and we hold the power to choose our beliefs. When we confront what we once held as truth, the possibilities are endless. This conversation is an invitation to reflect on the thoughts that make you suffer, and how eliminating them can change your life.

Key Discussions:

- How limiting beliefs control your emotions and behavior

- The process of finding and removing hidden beliefs

- Real-life stories of personal growth and change

- Why events have no meaning until we give them one

- How changing beliefs opens new opportunities

- The power of personal choice in shaping your life

- Becoming the creator of your life through belief shifts

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Shelly Lefkoe:

Instagram: https://www.instagram.com/shellylefkoe/

Website: https://www.mortylefkoe.com/ | https://recreateyourlife.com/

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

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