The Secret Pain of Living With An Eating Disorder

The Steph & Craig Show

In this deeply personal conversation, Steph opens up about her long-time struggles with an eating disorder.

She bravely shares her experience with food restriction, binging, and purging, first learning about eating disorders in school, and what it’s been like carrying the shame of it all her entire life.

Steph shares the moment she first told Craig and how it opened her eyes to realizing it had more to do with her emotions and was a coping mechanism for dealing with trauma, rather than just a way to control her weight.

The conversation delves into the shame and control associated with these behaviors and the societal standards placed on women’s bodies.

Steph and Craig also discuss the neurological and chemical effects of these behaviors and the lack of awareness and understanding surrounding them.

It’s a powerful episode. Tune in to hear this honest and courageous conversation about the journey towards healing and self-acceptance.

If you’re struggling with an eating disorder there’s help. The National Alliance for eating disorders provides free resources and access to care.

https://www.allianceforeatingdisorders.com/

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Disclaimer:

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

00:00 Introduction and Desire for Control

08:13 Childhood Origins and Coping Mechanisms

17:46 Learning about Binging and Purging

18:23 Relief and Filling Voids

26:00 Lack of Control and Terrifying Realization

27:17 Repetitive Cycles and Blood Sugar

27:45 Struggling with Binge Eating

30:38 Recognizing Body Dysmorphia

39:26 Understanding Maladaptive Coping Mechanisms

43:26 Addressing Underlying Pain and Trauma

50:13 The Power of Vulnerability and Sharing

Expect the best. Plan for the greatest.