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Ep. 12 - Unlocking Wellness with Special Guest Megan Jerrelle
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محتوای ارائه شده توسط The Art of Blended Chaos, Adrienne Barton, and Amelia Lane. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط The Art of Blended Chaos, Adrienne Barton, and Amelia Lane یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode we sit down with Megan Jerrelle, a dedicated mom, and wellness coach, to explore her expert insights on navigating the complexities of single-mom life. Megan shares her personal journey and offers practical tips on prioritizing self-care, establishing healthy habits, and creating connections with your children. Learn how small changes in your daily routine can lead to a more balanced, fulfilling life. Whether you're struggling with sleep, overwhelmed by commitments, or looking to improve your co-parenting dynamics, Megan's advice will inspire and empower you!
HIGHLIGHTS:
Learn Megan's personal sleep routine: early bedtime and natural waking
Self-Care Strategies such as walking to boost mood and reduce loneliness
Handling extracurricular activities when co-parents have different levels of involvement
Megan’s practice of keeping Sundays free for spontaneous family activities
Megan’s experience with learning new activities alongside her children
Avoiding negative talk and focusing on factual, supportive communication
CONNECT WITH SPECIAL GUEST:
Website: www.meganjerrelle.com
Instagram: www.instagram.com/megan.jerrelle
RESOURCES & LINKS:
Blog: https://www.theartofblendedchaos.com/blog/toxic-tongues
Website: theartofblendedchaos.com
YouTube: @StepmomUnfiltered
FOLLOW:
The Art of Blended Chaos: @theartofblendedchaos
Amelia: @amelia.lane.stepparentcoach
Adrienne: @adrienne.stepmomcoach
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