Unwinding inside: How stress tightens the pelvic floor & what you can do about it…

The Pilates Lounge

In this episode of The Pilates Lounge Podcast, host Katie Crane explores the multifaceted topic of the pelvic floor, emphasizing its critical role in Pilates practice. She addresses common misconceptions about pelvic floor strength, discusses the impact of stress on pelvic floor dysfunction, and underscores the importance of ongoing education for Pilates professionals. Katie also shares practical strategies for helping clients relax their pelvic floor using breathing techniques and movement and introduces a new mentoring program for Pilates instructors.

Key Takeaways

• The pelvic floor is a frequent topic in Pilates conversations.

• Clients often misinterpret their pelvic floor needs based on information from external sources.

• A solid understanding of anatomy and movement is essential for effective Pilates instruction.

• Stress can lead to pelvic floor tightening, impacting overall health.

• Deep breathing exercises can be effective in relaxing pelvic floor muscles.

• Many clients may struggle with fully evacuating their bladder or bowels due to pelvic floor tension.

• Pelvic floor dysfunction is closely linked to gut health and general well-being.

• Pilates instructors should tailor sessions to meet each client's unique needs.

• Long-term stress can negatively affect reproductive health and function.

• Continuous learning and professional development are vital for Pilates instructors.

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