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Beyond Knowing | Exploring Core Beliefs with IFS & EMDR
Manage episode 456139469 series 3562478
محتوای ارائه شده توسط Kristen Alderson and Leslie Inlow. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kristen Alderson and Leslie Inlow یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, Kristen and Leslie dive into the profound work of uncovering core beliefs and patterns that shape our lives, especially in relationships. Leslie leads Kristen to reflect on her experiences with perfectionism, over-functioning, and self-reliance, tracing their roots back to childhood. Through an open discussion on Internal Family Systems (IFS) and EMDR therapy, Kristen and Leslie explore how deeply ingrained beliefs—like "I can only rely on myself"—manifest in adulthood and relationships. Together, they process what it means to observe yourself, acknowledge emotional needs, and move toward healing from the inside out.
78 قسمت
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