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Harmony in the Hustle - Work Life Strategies for Ambitious Women with Ana Goehner
Manage episode 437215859 series 3561122
محتوای ارائه شده توسط Dorothy Mashburn. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dorothy Mashburn یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Why does stress take over? What causes burnout? How do you recover?
Learn how professionals can maintain work-life harmony even while going after their big achievements.
Ana Goehner, Well-Being Expert, shares her personal story of navigating toxic work environments, facing a cancer diagnosis, and the critical shift she made to prioritize well-being.
Ana provides actionable advice for those facing job insecurity, especially during layoffs or periods of uncertainty. She gives you techniques to incorporate self-care routines, even small ones, to build resilience and maintain balance.
Ana's journey is a powerful reminder that career success doesn’t have to come at the cost of health and well-being.
Tune in and be inspired to take action!
Connect with Ana
https://www.linkedin.com/in/anagoehner/
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