S2E30: How To Understand What Your Nervous System Is Doing

Integrative Health Simplified

I previously become interested in nervous system regulation for physical health reasons- and there are many benefits here- but during our conversation I quickly realized how this affects us in ALL areas! we all experience stressful times and we know that stress isn't great for us long term- but often there is a thought of, well what can I do about it?! Alex has such a great way in explaining what nervous system work is from a biblical perspective. My conversation in this week's podcast episode with Alex from Mosaic Holistic Coaching was so insightful on just how much nervous system dysregulation plays a part in our lives as a whole. Tune in to today's podcast to listen in to our chat

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Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.

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The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.