S2E25: The powerful rhythm of morning light

Integrative Health Simplified

In our fast-paced world filled with artificial lights and digital screens, it's easy to lose sight of the profound healing powers of sunlight. However, our recent conversation with Jess, a passionate advocate for holistic health, shed light on the transformative effects of embracing sunlight and aligning with our natural circadian rhythms. Join us as we delve into the key insights from our discussion with Jess and explore practical ways to integrate sunlight into our daily lives.

Special link mentioned:

Jess’ products recommendation page

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.

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The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.