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Mini-Ep. 004: 3 Strategies for Overcoming Obstacles
Manage episode 407461051 series 3560519
محتوای ارائه شده توسط The Wavy Brain, Lindsay Binette, and Lauren Ascher. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط The Wavy Brain, Lindsay Binette, and Lauren Ascher یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This mini-episode is for anyone who has hit a roadblock and feels like a failure. Lauren and Lindsay highlight two aspects of moving forward. First, the importance of forgiving yourself and extending yourself self-compassion. This can include recognizing and questioning your cognitive distortions, figuring out what will help you reset, listening to other peoples’ stories of struggle to know you’re not alone, and remembering that failure does not define you. Next, in order to move forward, Lauren and Lindsay suggest positive self-talk, surrounding yourself with people who believe in you, and focusing on one task at a time to prevent overwhelm.
Cognitive Distortions: 22 Examples and Worksheets, PositivePsychology.com
Chatter by Ethan Kross
The Benefits of Positive Self-Talk, PsychologyToday.com
41 قسمت
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