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Mini-Ep. 001: The Top 3 Ways Lauren Manages her ADHD
Manage episode 407461057 series 3560519
محتوای ارائه شده توسط The Wavy Brain, Lindsay Binette, and Lauren Ascher. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط The Wavy Brain, Lindsay Binette, and Lauren Ascher یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In our first mini-episode, Lauren shares the top 3 ways she manages her ADHD. For Lauren, it is absolutely essential to get enough sleep each night for her brain to function. She also needs breaks during the day where she does short enjoyable activities that give her dopamine hits. Finally, she manages sensory overload by splitting up her two kids and spending one-on-one time with each as much as possible. Everyone is unique, but these three practical tips will hopefully bring more ease into your life.
Mentioned in this Episode:
Laurenascher.com | @ADHDCoachLaurenAscher (IG)
thewavybrainpodcast.com | @thewavybrainpodcast (IG)
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