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Ep171 - Weight Training, Anxiety and Depression
Manage episode 426844172 series 3560394
محتوای ارائه شده توسط Andrew Poletto, Andrew Poletto: Health, and Fitness Trainer. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Andrew Poletto, Andrew Poletto: Health, and Fitness Trainer یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
https://TopFitnessStrategies.com In this episode, we get into some medical stuff. If you've been following me at all, you know I've been talking about this for a while, just not in the medical speak from the article. But, I sort of feel vidicated in a way. You'll know what I me when you hear what I have to say!
Here's the article from Life Science: https://www.news-medical.net/news/20240412/Study-confirms-the-mental-health-benefits-of-weight-training-for-older-individuals.aspx
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