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Preventing Burnout & Chronic Illness with Anna Navarro
Manage episode 407445182 series 3560320
محتوای ارائه شده توسط Camille Plews. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Camille Plews یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome! Today's episode is a chat with the incredible Burnout & Chronic Illness Prevention Coach Anna Navarro.
Anna has embarked on a ten-year transformational journey from working 80-hour weeks, battling a chronic autoimmune disease that almost killed her and having little time for herself to enjoy, to working 40-hour weeks, getting into full remission of her chronic illness and enjoying every day at work!
Anna has now dedicated her life to helping other high-achieving, conscientious, hard-working professionals do the same by understanding and shifting the root causes of their long, high-stress, exhausting work days so they can regain peak energy, health and enjoy work-life balance whilst they crush it in their career.
Listen to this episode and...
Please check out Anna on her Instagram page. This link will take you there. Give her a follow, go say Hi xx
Also here's the link to Anna's facebook group ...
The Smart Superwoman Sisterhood
https://www.facebook.com/groups/thesmartsuperwoman
xx
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COME AND JOIN OUR INNER CIRCLE; AMBITIOUS FEMALE COLLECTIVE!!!
Come and join us now! It's about a dollar a day!
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