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Ep 81. How to Live in the Present and Ground Yourself NOW (Powerful Visualization Meditation Tool)
Manage episode 453697307 series 3560215
محتوای ارائه شده توسط Gayle Myers, M.D., Gayle Myers, and M.D.. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Gayle Myers, M.D., Gayle Myers, and M.D. یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Feeling scattered and overwhelmed? Learn how to find your calm and stay grounded! In this episode, we explore the transformative power of The Grounding Cord, one of four wisdom meditation tools designed to help you regain control and clarity in your life.
Discover how this tool can:
- Help you stay grounded, present, and focused in any situation.
- Release unwanted energies like others’ emotions, judgments, and criticism.
- Find neutrality and stay centered.
- Create clarity and unlock your creative power.
✨Special Bonus Meditation: Grounded and Calm: Guided Meditation To Be Present
📍Visit our website: healthconsciouslivinginc.com
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