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Fueling Anxiety: How Misguided Wellness and Fitness Trends Exacerbate Mental Health Challenges with Molly McNamee
Manage episode 439715862 series 3559896
محتوای ارائه شده توسط Brittany Ford. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Brittany Ford یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Molly McNamee, aka “The Moving Therapist,” shares valuable insights on the benefits of home workouts and how to get started with minimal equipment, emphasizing a balanced approach to fitness and wellness.
We discuss the dangers of generalized fitness advice on social media and how to personalize your workouts for better results.
Tune in to learn the importance of understanding physical vs. mental anxiety, and how to create a healthier, more balanced approach to your fitness journey and mental well-being.
WE TALK ABOUT:
05:30 - Molly’s fitness journey focusing on managing anxiety through movement
13:00 - How Molly transitioned to being “The Moving Therapist”
21:00 - The dangers of overexercising with anxiety
24:00 - Starting with baby steps in daily activities and exercise
27:00 - The difference between mental and physical anxiety, and their symptoms
32:00 - How anxiety is impacted by various factors and why it’s often misunderstood
36:00 - The dangers of the wellness industry contributing to more anxiety
41:00 - Why you need an individualized approach for your wellness
52:00 - How to start working out from home and the recommended exercises and equipment
SPONSORS:
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RESOURCES:
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