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078: Balancing Your Heart Chakra: Practices for Love and Compassion
Manage episode 423125212 series 3559726
محتوای ارائه شده توسط Lauren and Rashida. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lauren and Rashida یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this heartwarming episode of Your Spiritual Besties Podcast, we dive into the ways one can bring balance and energy to the heart chakra, especially when we're feeling off or in a funk. We explore a variety of nurturing practices such as giving and receiving hugs, using essential oils and flowers, spending time with animals, reaching out to loved ones, and performing acts of kindness.
We emphasize the importance of tuning into the breath and using affirmations and mantras like "I am open to receiving and giving love" and the seed mantra "yum." These practices not only connect us with our heart space but also promote feelings of love and compassion, bringing a sense of balance and alignment.
Join us in this episode to learn how to nurture your heart chakra and invite more love and compassion into your life.
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yourspiritualbestiespodcast@gmail.com
Intro and Outro Music : Praiseworthy by Kabbalistic Village
80 قسمت
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