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EP136 What to do when you're approaching burnout
Manage episode 435176956 series 3559653
محتوای ارائه شده توسط Colleen Freeland Kachmann and Colleen Kachmann. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Colleen Freeland Kachmann and Colleen Kachmann یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
How do you respond when you hear yourself say, “I can’t keep doing this?”
Most of us crack the whip and keep doing it. We beat ourselves up for being weak or undisciplined. And suppress the growing anxiety and overwhelm that’s telling us something is wrong.
The harder we try, the more exhausted we get. The excitement and motivation that gave us the energy to keep going mutates into cynicism and hopelessness.
But those negative emotions are your superpowers. Everything you want is on the other side of the feelings you don’t want to feel. The breakthrough you need can’t happen until you surrender to the breakdown.
Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer
Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away from our call with a clear understanding of why you're struggling and what tools you need to achieve your goals.
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