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How to Manage Your Comfort Zone
Manage episode 431410786 series 3559201
محتوای ارائه شده توسط Erick Rheam. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Erick Rheam یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Show Notes: erickrheam.com/054
In this episode, Erick Rheam discusses how to manage your comfort zone in times of change.
Whenever something changes in your life, stress can attack your comfort zone causing you to go into survival mode and maybe act out of character or navigate your world in an unhealthy way.
Erick unpacks three activities you can do to help you navigate change in your life in a much healthier way so that you can grow your comfort zone and retain healthy relationships as well.
Resources Mentioned Action Step- Apologize to Someone Close to You
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