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The Unconventional Decision to Train Less and Eat More - Episode 70
Manage episode 409941863 series 3559095
محتوای ارائه شده توسط Kristin Lander and Dr. Kristin Lander. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kristin Lander and Dr. Kristin Lander یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This episode of the Fiercely Fueled Podcast, is a discussion with Amber Pewitt, a competitive Olympic weightlifter, and Angela Skarpelis, her weightlifting coach. Listen in as they discuss Amber's journey and unconventional training approach. Angela also sheds light on her coaching philosophy and the importance of balance, recovery, and being mindful of training frequency for optimum performance. The episode further explores the mental aspects of weightlifting, including dealing with performance anxiety, cultivating a growth mindset, and maintaining a healthy life balance.
Connect with our Guests:
Follow Angela on Instagram @skarpelisa https://www.instagram.com/skarpelisa/
Follow Amber on Instagram @the.nutrition.lady
Power & Grace Performance - Experienced Coaches and Staff https://powerandgraceperformance.com/coaches-and-staff/
Rome Strength and Fitness | CrossFit and HIIT Gym in Rome, GA https://www.romesf.com/
Links and Resources:
Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast
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76 قسمت
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