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EP 59: Special series—12 keys to end binge eating, Key #12: Find the power in you (i)
Manage episode 407185606 series 3558614
محتوای ارائه شده توسط Martha Ayim. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Martha Ayim یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
If you’ve ever noticed a part of you that wants to binge and another part of you that would do anything to stop, you may intuitively recognize the idea of parts. Different parts resort to different coping mechanisms—some of which might be harmful, such as binge eating. However, there is a way to lead these parts in a new direction and to heal negative behavior patterns—even those that seem deeply entrenched. This episode introduces Internal Family Systems (IFS), an evidence-based, therapeutic approach developed by renowned family therapist Dr Richard Schwartz, and talks about how it can help you heal from binge eating.
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If you’re ready to apply the concepts in this podcast at a deeper level, join me in The Soulfull Academy, the new name for the formerly called Done Bingeing Membership. Go to https://www.holdingthespace.co/join/ to learn more.
Get full show notes and more information here: https://www.holdingthespace.co/59.
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